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 Post subject: Re: Diaks Training Log
 Post Posted: Sat Apr 28, 2012 3:38 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
27.04.2012

Mobility/Rest Day


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 Post subject: Re: Diaks Training Log
 Post Posted: Sat Apr 28, 2012 3:41 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
28.04.2012

Gymnastics seminar the whole day, so no other training


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 Post subject: Re: Diaks Training Log
 Post Posted: Sat Apr 28, 2012 11:44 pm 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
29.04.2012

Gymnastics seminar all day again


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 Post subject: Re: Diaks Training Log
 Post Posted: Tue May 01, 2012 6:28 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
30.04.2012

Warm-up:
Hip ext. rotation mob
Rolling thoracic spine, rotator cuff, TFL

Training:
Max. Strength
A. Deadlift 4x4 [81,5kg/101,5kg/111,5kg/121,5kg]

B1. HSPU's 4x4
B2. Power Cleans 4x3 [61,5kg/71,5kg/71,5kg/71,5kg]

C1. Weighted Pullups 4x4 [17,5kg]
C2. Low-Bar Squats 4x4 [71,5kg/86,5kg/96,5kg/101,5kg]

Cooldown:
Same as warm-up

Notes:
After taking it easy for a few days and after the deload week I notice great improvements, I'll see where this goes :)


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 Post subject: Re: Diaks Training Log
 Post Posted: Tue May 01, 2012 6:33 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
01.05.2012

Hiking for 4 hours under the burning sun :)


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 Post subject: Re: Diaks Training Log
 Post Posted: Wed May 02, 2012 8:43 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
02.05.2012

Warm-up:
Hip ext. rotation mob
Rolling thoracic spine, calves

Training:
Max. Strength
A1. Deadlift 4x4 [81,5/101,5/121,5/121,5]
A2. Handstand Pushups 4x4

B1. Weighted Pullups 4x4 [18,5kg]
B2. Power Cleans 4x3 [61,5/71,5/71,5/71,5]

C1. Low-bar Squats 4x3 [71,5k/91,5/101,5/101,5]

Cooldown:
Foam rolling

Notes:
Deadlift is getting stronger, so is the pullup. Technique on the power clean is getting better also, but still has a lot of room for improvement. Getting into position on the low-bar squat is getting somewhat better even though I sometimes feel an intense stretch in the triceps.


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 Post subject: Re: Diaks Training Log
 Post Posted: Fri May 04, 2012 5:28 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
03.05.2012

Rest Day


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 Post subject: Re: Diaks Training Log
 Post Posted: Fri May 04, 2012 5:30 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
04.05.2012

Mobility/Rest Day
Feeling pretty beat up today, so adding in another rest day


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 Post subject: Re: Diaks Training Log
 Post Posted: Sun May 06, 2012 4:59 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
05.05.2012

Rest Day:
heading to spain tomorrow


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 Post subject: Re: Diaks Training Log
 Post Posted: Sun May 06, 2012 5:01 am 
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Joined: Fri May 29, 2009 11:12 am
Posts: 220
Location: Germany, Baden-Württemberg
06.05.2012

Warm-up:
Hip ext. rotation mob

Training:
Max. Strength
A1. Deadlift 4x4 [81,5/101,5/121,5/121,5]
A2. Handstand Pushups 4x4

B1. Weighted Pullups 4x4 [20kg]
B2. Power Cleans 4x3 [61,5/71,5/71,5/76,5]

Cooldown:
Walking home

Notes:
Heading to spain in an hour so the next week will be bodyweight only training. Short intense sessions. Not sure if I'll have internet so I'll update the log when I'm back.


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