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scottwrestling
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Post subject: Re: Scott's 2012  Posted: Wed Mar 14, 2012 8:39 am |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-14
15 minute circuit (10 squats, 10 pushups, 10 hollowrocks, 10 footsweeps against wall with each leg) felt really good and strong today
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Mon Apr 02, 2012 4:53 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-15
wide grip chinup 4x6, dt neck 4x8, clap pushup 3x8, coc gripper (trainer)3x15
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Mon Apr 02, 2012 4:55 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-18
wide grip chinups (7,7,6), dt neck 3x8, handstand push up 3x8, 1 leg squat (holding other leg)3x5, dips 3x12, reach 2x12
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Mon Apr 02, 2012 4:56 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-19
(run .25mile, 5 pullup, 10 pushup, 15 flutterkick)x4
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Mon Apr 02, 2012 5:04 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-21 (foot still injured)
squat jump 3x8, clap pushup 2x8, high knees 3x8, dt neck 3x8
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Mon Apr 02, 2012 5:06 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-24
dt neck 4x10, hspu 4x8, dips 3x12, wide grip chinup 3x6, dt curl 3x6, 1 leg squat 3x5, 1 leg shoulder bridge 3x8, calf raise 2x12, dorsi flex 2x8
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Mon Apr 02, 2012 5:08 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-25
(RUN .25 mile, 5 pullup, 5 hindu pushup, 20 flutterkick)x4
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Tue Apr 03, 2012 5:40 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-27
(10 lunges, 10 push ups, 20 flutterkicks, 10 back bridges)for 10 minutes
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Tue Apr 03, 2012 5:42 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-29
hspu 2x10, dt neck 3x10, close grip pullup 3x6, dips 3x12, dt curl 3x8
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scottwrestling
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Post subject: Re: Scott's 2012 Posted: Tue Apr 03, 2012 5:49 pm |
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Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
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3-30
(run .25 miles @4.3mph, 5 pullup, 10 pushups, 15 flutterkicks)x4
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