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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Wed Mar 14, 2012 11:56 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
March 15

1 1/2 hours of 3 on 3

4x7 decline pushups
4x8 body rows

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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Sun Mar 18, 2012 11:34 am 
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March 17

2 hours full court

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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Sun Mar 18, 2012 11:36 am 
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I played one game of full court basketball today and had to stop due to shin splints which is something I've been dealing with for a while now. I plan on only doing assistance work this week (decline pushups, rows, and hip thrusts) and not playing basketball at all so I can rest and recuperate.

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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Thu Mar 22, 2012 2:55 am 
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March 22

2x10 decline pushups
2x10 bodyweight rows

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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Sun Mar 25, 2012 10:37 am 
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1 1/2 hours full court

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-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Mon Mar 26, 2012 10:03 am 
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1x4, 3x5 pistols w/ 5 kg
1x10 decline pushups, 4x5 one arm pushup progressions

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-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Fri Mar 30, 2012 4:19 am 
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
March 29

1 hour 3 on 3

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-Do an 80 lb pistol
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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Fri Mar 30, 2012 4:22 am 
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
2x5, 1x4 pistols w/ 5 kg
4x6 pullups

I took it easy on the pistols today since my right hamstring was bothering me a little... Pullups continue to be hard...

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-Do an 80 lb pistol
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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Tue Apr 03, 2012 11:04 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
April 3

4x5 pistols
1x10 decline pushups, 3x5 one arm pushup progression, 1x3 one arm pushup progression (arm fully extended)

I am able to do pushups with the non-working arm on a basketball fully extended! For the last set I managed three like that. It felt really good. I'm now going to work up to doing 4x5 like that, at which time I'll probably be able to do a real one arm pushup!

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Goals:
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-Do an 80 lb pistol
-Get a six pack


Last edited by bodyweight345 on Wed Apr 04, 2012 11:00 pm, edited 1 time in total.

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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Wed Apr 04, 2012 11:00 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
April 4

2 1/2 hours basketball, full count and 3 on 3

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