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CSTAR
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Post subject: My diet  Posted: Fri May 20, 2011 10:11 am |
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Joined: Mon May 24, 2010 5:38 pm
Posts: 10
Location: Birmingham / UK
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Goal: To cut up in 2 months for Amuteur MMA fight.
6:00am
(Breakfast): Oatmeal (With added Blueberries/Strawberries) OR Weetabix OR Wheat Pancakes/Waffles > 3-4 Scrambled Eggs > Optimum Nutrition 100% Whey Protein Shake.
10:30am
(Snack): Handful of Almonds OR Walnuts
12:00pm
(Dinner): Lean Chicken OR Turkey Breast > Jacket Potato OR Brown rice > Veggies
2:30pm
(Snack): Banana and Apple
5:00pm
(Lunch): 2 Slices of Wholegrain Wheat Bread > Chicken or Turkey Breast > Banana, Oranges, Apples
6:30pm
(Before Work-out): Optimum Nutrition 100% Whey Protein Shake.
My workout:
5 Mile Jog,
2 hours of either MMA, BJJ, Muay Thai Boxing and Wrestling,
1.5 hours Weightlifting (1 Muscle per day)
10:00-10:30pm
(After work-out): Optimum Nutrition 100% Whey Protein Shake.
Anything i could add in or change please tell me :)
_________________
Goal:
Get in better shape for first MMA fight.
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Findochty
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Post subject: Re: My diet Posted: Mon May 30, 2011 2:17 am |
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Joined: Fri May 27, 2011 5:23 am
Posts: 4
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Hi dude,..
Your diet has great to maintain health,..
But you must add eggs and water in your diet,..
_________________ Earth Dog
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Amhuinn
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Post subject: Re: My diet Posted: Sun Jun 19, 2011 3:55 pm |
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Joined: Thu Jun 16, 2011 6:44 pm
Posts: 3
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Well your diet plan is very very good from health point of view . I would also suggest that you need to eat vegetables and fruits along with exercise too.
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David5
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Post subject: Re: My diet Posted: Wed Jun 22, 2011 4:02 am |
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Joined: Wed Jun 22, 2011 12:27 am
Posts: 4
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Hi dude,..
Nice diet plan,...
This plan is used with exercise and everyone lose weight easily,..
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ringoac
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Post subject: Re: My diet Posted: Sat Jun 25, 2011 5:32 am |
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Joined: Sat Jun 11, 2011 4:28 am
Posts: 5
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Looks great All I would ad is alot more veggies. Dark green and raw straight from the bag. I buy a bags of carrots spinach and tomatoes and just eat them at my desk thru out the day. I also drink vegetable juice low sodium and WATER!!!
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Hakxso
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Post subject: Re: My diet Posted: Thu Jun 30, 2011 1:50 am |
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Joined: Mon Jun 27, 2011 12:24 am
Posts: 2
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JPinkman
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Post subject: Re: My diet Posted: Sun Jul 10, 2011 6:02 pm |
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Joined: Wed Jul 06, 2011 5:05 pm
Posts: 4
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Its more than enough.
Just manage your sleeping habits though as sleeping is also a part of your training.
_________________ Gyms in Arlington
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nutritionslim
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Post subject: Re: My diet Posted: Wed Sep 28, 2011 4:12 pm |
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Joined: Wed Sep 15, 2010 5:12 am
Posts: 3
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The Herbalife diet plan includes cellular nutrition through essential nutrients and vitamins. Natural herbs and plants are used in these Herbalife products that can aid in weight loss. An example of a Herbalife diet product that contains less calories is its shake which has 250 calories and little fat. Additionally, it can help dieters to take in the right nutrients and proteins. What more, it tastes so good and you will feel satisfied so you will not crave for other foods.
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amaryllis
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Post subject: Re: My diet Posted: Mon Mar 19, 2012 7:01 pm |
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Joined: Sun Mar 18, 2012 10:53 pm
Posts: 1
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Hello, I use the healthy diet. My diet contains food which have much amount of protein, minerals and other nutrients which are beneficial for health.
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finersgillert14
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Post subject: Re: My diet Posted: Fri Apr 20, 2012 12:02 am |
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Joined: Thu Apr 19, 2012 9:56 am
Posts: 1
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Your diet plan is very very good from health point of view.I also drink vegetable juice low sodium and water.
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