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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:11 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
dt neck 3x8
hspu 3x8
ran out of time before work


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:28 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-26-12
60-45-30-15(seconds) of push ups, double legs, pull ups, hip hiests
the pull ups turned into more of a hang


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 Post subject: Re: Scott's 2012
 Post Posted: Mon Feb 27, 2012 2:09 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-27-12
hindu squat jump 3x8
clap pushup 3x8
high knees 3x8
ankle hop 2x8


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 Post subject: Re: Scott's 2012
 Post Posted: Tue Feb 28, 2012 9:53 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-28-12
skip for judo practice


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 Post subject: Re: Scott's 2012
 Post Posted: Fri Mar 09, 2012 1:36 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
3-1
dt 4way neck 4x8, hspu 3x8, 1apu (on fist)3x3, 1 leg squat 3x8, modified ham curl 3x8, dt dorsi flex 2x10, calf raise 2x12


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 Post subject: Re: Scott's 2012
 Post Posted: Wed Mar 14, 2012 8:30 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
3-3
pullups 3x5, clap push ups 3x8, high knees 3x8


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 Post subject: Re: Scott's 2012
 Post Posted: Wed Mar 14, 2012 8:31 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
3-4
10 minute circuit (10 lunges, 10 pushups, 10 reaches, 10 neck nods)


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 Post subject: Re: Scott's 2012
 Post Posted: Wed Mar 14, 2012 8:33 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
3-6
foot was injured at judo
dips 3x10, dt neck 3x10, dt curls 3x10, pull up 3x5, fingertip pushups 2x12


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 Post subject: Re: Scott's 2012
 Post Posted: Wed Mar 14, 2012 8:36 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
3-11
(run .25mi @4mph, 5 pull ups, 10 push ups, 15 flutter kicks)x4


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 Post subject: Re: Scott's 2012
 Post Posted: Wed Mar 14, 2012 8:37 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
3-13
dt neck 4x8, handstand pushup 4x7, 1 leg squat 4x15, pullup 4x6, 1 leg reach 2x12
legs gave out at the end


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