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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Mon Feb 27, 2012 9:13 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - ME supino

Bench Press Lockout
40kg - 1x3
70kg - 1x3
96kg - 1x3 (PR)

DB Incline Bench press
28kg - 3x8 (PR)

A1 - Seated Rows (Bar - overhand grip)
75kg - 3x10~8 (PR)

A2 - Face pull
60kg - 3x12

BB curl
46kg - 3x8 8 6

Circuito de Abs 2x

I regressed in BB curls, I'll do something about.


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Mon Feb 27, 2012 9:15 am 
User avatar

Joined: Tue May 06, 2008 3:18 pm
Posts: 972
Location: Southeast
Strong squatting. I wish I would've started lifting when I was your age.

_________________
I squat a lot
http://www.youtube.com/eowdaoc


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Tue Feb 28, 2012 4:48 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Thanks Dude!

Worout - isometric

Tuck front lever
6x10s

ADV frog stand
6x10s

Without L-sit.


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Tue Feb 28, 2012 9:41 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Worout - ME lower

Agacho
70kg - 1x3
100kg - 1x3
120kg - 1x3
140kg - 1x5 (PR)

Bulgarian squat
22kg - 3x8 (PR)

Pull thrug
65kg - 3x8 (PR)

A1 - DB Shrugs
50kg - 3x10

A2 - Pinch grip
20kg (2x10kg) - 10s

I trained with my father today Now, that's funny


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Wed Feb 29, 2012 10:14 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - Speed

12m sprint hill
20kg - 5 sprints
BW - 5 sprints

10m - 6 sprints
20m - 2 sprints
40Yards (36m) - 1 sprint

Tibialis anterior
10kg - 3x15

Neck bridge - 3x1min
Headstand - 3x1min

I'm improving my technique in 40y.
I took my 40Y today.
7.78s


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Thu Mar 01, 2012 9:29 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - DE Bench Press

DE Bench Press
50kg (50%) - 10x3

JM Press
50kg - 1x8
56kg - 3x8(PR)

A1 - Pulley costas
70kg - 3x6~8(PR)

A2 - Rear delt cable
15kg - 3x10

Hammer Curl
22kg - 3x 6~4

A1 - Speed eagle sit-up
20kg - 1x15
25kg - 2x15(PR)

A2 - Side Bends
45kg - 3x12 (PR)

De bench =
Week 1 = 50%
Week 2 = 55%
Week 3 = 60%

I'll folow this.


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Fri Mar 02, 2012 4:18 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - Isometric

Tuck front lever
10x6s

ADV Frog stand
10x6s

L-sit 1 straight leg
4x5s


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Sat Mar 03, 2012 3:30 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - Strongman

Tire toss - 3x5

Tire deadlift
130kg~140kg - 3x 11 - 17 - 12 (PR)

Farmers walk
50kg - 3x40m (PR)

Sleg Drag
35~50kg - 3x12

Trained with my friend.


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Sun Mar 04, 2012 8:40 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
MY farmers.



Workout - Isometric

Tuck front lever
10x6s

ADV Frog stand
10x6s

L-sit 1 straight leg
4x5s


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Mon Mar 05, 2012 8:55 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - Bench pressME

Decline Bench press
90kg - 3RM

DB Bench press
30kg - 3x8 (PR)

A1 - Seated row with bar
75kg - 3x10 - 8 - 8

A2 - Face pull
55kg - 3x12

BB curl
46kg - 3x8 (PR)

Abs - 2x
Sprint sit-up x20
V-ups x10
Side Hold 30s

Decline bench press = strange.


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