Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Military Press 1 x 5 @ 35kg 1 x 5 @ 42.5kg 1 x 3 @ 50kg --------------- 1 x 5 @ 62.5kg 1 x 3 @ 72.5kg 1 x 4 @ 80kg
Log Strict Press 5 x 3 @ 82kg
Pull Ups 10 x 6 (Done between sets)
Dips 10 x 10
Video from today:
My forearms were sore again today so I cut back on the accessory stuff again. Happy to get 4 with 80 as that's actually the highest I've ever gone strict on an olympic bar. Deload next week so I can do lots of rehab work on my knee and forearms.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Deadlift 1 x 5 @ 87.5kg 1 x 5 @ 107.5kg 1 x 3 @ 130kg ---------------- 1 x 5 @ 162.5kg 1 x 3 @ 185kg 1 x 3 @ 205kg
SSB Squat 1 x 5 @ 65kg 1 x 5 @ 85kg 1 x 5 @ 105kg 1 x 5 @ 125kg 1 x 5 @ 155kg
Videos from today:
Good short session. I've been dreading deadlifting today after going heavy on Saturday, I honestly don't know how people deadlift more than once a week. I left pull ups and other accessory stuff out to give my forearms a break.
Joined: Sun Jan 28, 2007 12:23 am Posts: 2305 Location: San Jose, CA
YES rounded back deadlifters!!! Who needs to arch?
Hah, I'm the opposite, I don't know how people can squat so heavy often. I can pull heavy from the floor every week for a month and hit PRs but squatting heavy often and my squat becomes a goodmorning
fctilidie
Post subject: Re: fctilidie's Goatse Log
Posted: Thu Jan 26, 2012 1:56 am
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Close Grip Bench Press 1 x 5 @ 50kg 1 x 5 @ 62.5kg 1 x 3 @ 75kg --------------- 1 x 5 @ 95kg 1 x 3 @ 107.5kg 1 x 3 @ 120kg
Swiss Bar Incline Bench Press 1 x 5 @ 35kg 1 x 5 @ 42.5kg 1 x 3 @ 50kg --------------- 1 x 5 @ 62.5kg 1 x 3 @ 72.5kg 1 x 6 @ 80kg
DB Rows 5 x 15ea @ 30kg
Videos from today:
Good session. Really happy with 3 with 120, I thought I'd struggle to get 1 the way the 3 reps with 107.5 felt (as you can probably tell by my reaction as the 3rd rep is going up). I did next months week 3 of incline by mistake, never mind, happy with 6 at 80, especially as I felt off balance the whole way through the set. Left out a lot of the usual accessory to allow my forearm to rest again, my wrist felt a bit sore today too, bring on the deload!
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Squat 1 x 5 @ 62.5kg 1 x 5 @ 77.5kg 1 x 3 @ 95kg ---------------- 1 x 5 @ 120kg 1 x 3 @ 132.5kg 1 x 8 @ 150kg
Video from today:
Happy with that. I put my training max down to allow for going beltless. It's definatly a lot harder going beltless for reps than it is going for singles, which should of been obvious but I'd not thought about it really. There were a couple of ugly reps in there, but it's to be expected as I've slowed it all down and I'm still getting used to it this way. Strongman session tomorrow so no accessory work.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Log 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 1 @ 80kg 1 x 1 @ 90kg 1 x 1 @ 95kg
Log FTOH (75s) 1 x 7 @ 80kg
Yoke 1 x 20m @ 150kg 5 x 20m @ 190kg
Farmers Hold 1 x 27s @ 95kg
Good session at Vulcan gym. Didn't want to go for a 1RM on log as I've been going for it too often recently, but I thought I'd go upto 95 and that was comfortable. The lads I was training with said my yoke got faster each time which is good. Could of gone a bit longer on the farmers hold but I wanted to save my hands a bit as they are heeling quite well at the moment. I did them as I just wanted to see what that sort of weight will feel like on the comp day, should be fine and I have time to improve my grip a bit still.
Hey man. Thanks for checking my log and for the well wishes! Loving your log! The videos are great! making me wanna go back to 5/3/1 again!! Maybe once I get back into reasonable shape. Ill be checking your log regularly. Keep up the great work!
_________________ I Am Invincible Until It Is My Time
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Military Press 1 x 3 @ 35kg 1 x 3 @ 42.5kg 1 x 3 @ 50kg --------------- 1 x 3 @ 55kg 1 x 3 @ 62.5kg 1 x 3 @ 72.5kg
Log One Motions 3 x 1 @ 62kg 3 x 1 @ 72kg
Log Split Jerks 1 x 3 @ 62kg 1 x 3 @ 72kg 1 x 3 @ 82kg
Videos from today:
It's deload week so I used the time to try out a few different techniques with the log. Couldn't get the hang of the one motions at all. Split jerks felt pretty good but it's the first time I've ever tried them so I'm sure I'm doing plenty wrong. I'll keep at the split jerks as I feel they'll save a lot of energy in the medley at the comp.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Deadlift 1 x 5 @ 87.5kg 1 x 5 @ 107.5kg 1 x 5 @ 130kg
SSB Squat 1 x 3 @ 65kg 1 x 3 @ 85kg 1 x 3 @ 105kg 1 x 3 @ 125kg 1 x 3 @ 155kg
Quick session tonight. It's deload week but I wanted to go fairly heavy on the squats as I'm still working on technique. I tried it with my toes pointing out less than usual today and it felt pretty good.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2043 Location: Hull, England
Close Grip Bench Press 1 x 3 @ 50kg 1 x 3 @ 62.5kg 1 x 3 @ 75kg --------------- 1 x 3 @ 82.5kg 1 x 3 @ 95kg 1 x 3 @ 107.5kg
Very quick session tonight. Was at work all day, then I took my nephew swimming for an hour when I got in, and then I got talked into going rugby training for an hour with my brother for the team I'll be playing for after the comp, got straight in from that and did this. Crazy day.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum
