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 Post subject: Re: Attempting to better myself - my boxing log.
 Post Posted: Tue Dec 20, 2011 6:47 pm 

Joined: Thu Aug 25, 2011 4:52 pm
Posts: 21
Today I did ICT 9

All good, except the 1 minute of chinnies in each round killed me. I dont remember sucking so bad at chinnies but oh well, better improve!


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 Post subject: Re: Attempting to better myself - my boxing log.
 Post Posted: Thu Dec 22, 2011 9:43 pm 

Joined: Thu Aug 25, 2011 4:52 pm
Posts: 21
Did some explosive strength stuff today.

8x bodyweight rows
12x squat jumps
4 sets

8x explosive pushups
12x box jumps
4 sets

8x medicine ball push ups
12x explosive step ups
4 sets

10x 16lb sledgehammer swings each side
12x lateral jumps over med ball
4 sets


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 Post subject: Re: Attempting to better myself - my boxing log.
 Post Posted: Tue Dec 27, 2011 9:02 pm 

Joined: Thu Aug 25, 2011 4:52 pm
Posts: 21
About 4 days or so off over xmas, nice little break, probably weigh 10kg more after all that xmas food!

Did some burpee-rope jumping tonight

8x 2min rounds - 10 burpees then skip the remainder of the round as fast as possible, 15 burpees on the final round
1min rest between rounds.


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 Post subject: Re: Attempting to better myself - my boxing log.
 Post Posted: Fri Jan 13, 2012 5:13 pm 

Joined: Thu Aug 25, 2011 4:52 pm
Posts: 21
So I have not updated in a couple of weeks, doesnt mean I have not been training hard!

All been going fairly well, even felt pretty good until the last 2 rounds of WC101 when I did it the other day!
Will try and update a bit more regularly now.

On another note, I weighed 84kg (187lb) this morning, down from about 87kg when I started this log a month or so ago and down from 92kgish when I first started 'rosstraining'

I dont know if this is a good or bad thing, I suppose having less fat is a good thing, but I don't really know what an optimal weight for me is? I am 188cm tall and have a pretty large ribcage area and so on, so I have no idea?


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 Post subject: Re: Attempting to better myself - my boxing log.
 Post Posted: Wed Feb 08, 2012 12:34 pm 

Joined: Thu Aug 25, 2011 4:52 pm
Posts: 21
Have not been regulary updating, doesn't mean I haven't been training!

The other day I completed GPP #4 in 17:40. Smashing my previous best. To be honest I am pretty happy with myself getting that time! Form was not the best, so on that particular workout my aim is to maintain that time with closer to perfect form next time I do that circuit (probably in a month or 2)

Pretty good considering it took me 29minutes or something the first time it did it nearly 6 months ago!


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