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cboog
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Post subject: Re: cboog's log  Posted: Thu Dec 01, 2011 2:14 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 1 Arm DB BP
3x5,8,12
B. 1 Arm Rows
3x8
C. Pull Up x 10 then hold in top position
Split Lunge
Dip x 10 hold in bottom
Double Unders
Roll Up to Burpees
30 sec 15 sec rest
3x
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cboog
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Post subject: Re: cboog's log Posted: Sat Dec 03, 2011 5:58 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 3 mile run
B. Pull Ups
2 x 10,5,3,2
C. Dips
2 x 10,5,3,2
D. Elevated Push Ups
2 x 10,5,3,2
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cboog
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Post subject: Re: cboog's log Posted: Mon Dec 05, 2011 11:11 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 400 m x 6
B. Pull Ups
Dips
2 x 10,5,3,2
1 x 5,3,2
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cboog
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Post subject: Re: cboog's log Posted: Tue Dec 06, 2011 11:54 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Trapbar DL
1 x 5,3,2,2,3,5
B. DB Complex
BOR
Shoulder Press
High Pull
RDL
Lunge
Squat
Hang Jump Shrug
8 Count Bodybuilder
3x8
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cboog
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Post subject: Re: cboog's log Posted: Thu Dec 08, 2011 1:56 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 1 mile hill run
B. Pseudo Planche Push Ups
3 x 10,5,3,2
C. DB Rows
3x8
D. DB Press
Rear Delt Flies
Pull Ups
3 x 10,5,3,2
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cboog
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Post subject: Re: cboog's log Posted: Sat Dec 10, 2011 10:27 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 3 mile run
B. Dips
GHR
2x
C. Walking Lunge
Pull Ups
2x
D. MB Push Ups
Curls
1x
Core
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cboog
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Post subject: Re: cboog's log Posted: Mon Dec 12, 2011 12:35 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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cboog
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Post subject: Re: cboog's log Posted: Wed Dec 14, 2011 1:11 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 1 Mile Hill Run
B. Trap Bar DL
Dips
2 x 10,5,3,2
C. Pull Ups
Ab Roll Outs
2 x 10,5,3,2
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cboog
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Post subject: Re: cboog's log Posted: Mon Dec 19, 2011 12:09 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 800 meter run
3x
B. Pull Ups
Push Ups
5x
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cboog
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Post subject: Re: cboog's log Posted: Tue Dec 20, 2011 1:50 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Trap Bar DL
4 x 5,5,1,10
B. 45 s 15 r
Dumbbell High Knee
Split Jump
DB Snatch
Bicycles
DB Snatch
Mountain Climbers
Dips
Ab Hip Thrusters
Jump Squat
Push Ups
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