Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 1099 posts ]  Go to page Previous  1 ... 93, 94, 95, 96, 97, 98, 99 ... 110  Next
Author Message
 Post subject: Re: cboog's log
 Post Posted: Thu Dec 01, 2011 2:14 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 1 Arm DB BP
3x5,8,12

B. 1 Arm Rows
3x8

C. Pull Up x 10 then hold in top position
Split Lunge
Dip x 10 hold in bottom
Double Unders
Roll Up to Burpees
30 sec 15 sec rest
3x


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Sat Dec 03, 2011 5:58 am 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 3 mile run

B. Pull Ups
2 x 10,5,3,2

C. Dips
2 x 10,5,3,2

D. Elevated Push Ups
2 x 10,5,3,2


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Mon Dec 05, 2011 11:11 am 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 400 m x 6

B. Pull Ups
Dips
2 x 10,5,3,2
1 x 5,3,2


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Tue Dec 06, 2011 11:54 am 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. Trapbar DL
1 x 5,3,2,2,3,5

B. DB Complex
BOR
Shoulder Press
High Pull
RDL
Lunge
Squat
Hang Jump Shrug
8 Count Bodybuilder
3x8


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Thu Dec 08, 2011 1:56 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 1 mile hill run

B. Pseudo Planche Push Ups
3 x 10,5,3,2

C. DB Rows
3x8

D. DB Press
Rear Delt Flies
Pull Ups
3 x 10,5,3,2


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Sat Dec 10, 2011 10:27 am 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 3 mile run

B. Dips
GHR
2x

C. Walking Lunge
Pull Ups
2x

D. MB Push Ups
Curls
1x

Core


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Mon Dec 12, 2011 12:35 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 600 meters
4x


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Wed Dec 14, 2011 1:11 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 1 Mile Hill Run

B. Trap Bar DL
Dips
2 x 10,5,3,2

C. Pull Ups
Ab Roll Outs
2 x 10,5,3,2


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Mon Dec 19, 2011 12:09 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. 800 meter run
3x

B. Pull Ups
Push Ups
5x


Top 
 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Tue Dec 20, 2011 1:50 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1690
A. Trap Bar DL
4 x 5,5,1,10

B. 45 s 15 r
Dumbbell High Knee
Split Jump
DB Snatch
Bicycles
DB Snatch
Mountain Climbers
Dips
Ab Hip Thrusters
Jump Squat
Push Ups


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 1099 posts ]  Go to page Previous  1 ... 93, 94, 95, 96, 97, 98, 99 ... 110  Next

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: