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 Post subject: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Sat Nov 26, 2011 10:56 am 

Joined: Wed Nov 23, 2011 3:26 am
Posts: 91
Location: England
Plan

Day 1
Push Press 5x5
Front Squat 5x5
BB Rows 5x5
Weighted Dips 3x8

Day 2
Snatch Deadlifts 4x8
DB Bench 4x8
Bicep Chins 3x max
DB Shoulder Press 5x5

Day 3 (later) when basic strength is up
Snatch 5x3
Cleans 5x3
Clean Pulls 5x3


Plan to compete December 2012 - unless i can find a small comp sooner and i feel ready

Aims Snatch 100k CJ 130 At 77k class



21st Nov

bike 20 mins

Push Press 40x5 50x5,5 60x5,5,5

Front Squat 60x5,5 70x5 80x5,5

BB Rows 60x10 80x5,5,5,5 60x10

Dips 2x20



24 nov

bike 30 mins

Snatch Deads 70x10,10,10

DB Bench 12x15,15 16x12,10 10x12

Chins 10,10,10

No shoulder press nedded 'shoulders fried'



PS Best ever lifts (all in kilos) body weight 74k currently about 90k age now 42yrs

Snatch 145 (137.5 in competition)
CJ 172.5 (167.5 " " )
Front Squat 185
Back Squat 205
Deadlift 202.5

_________________
Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Sun Nov 27, 2011 12:15 am 

Joined: Wed Nov 23, 2011 3:26 am
Posts: 91
Location: England
27 nov BW 90kgs

bike 20 mins

Push Press 70 5x5

Front Squat 60x5 80x5 90x5 70x5 80x5

BB Rows 70 4x8

Snatch with the bar 3x6

Dips 3x10 BW only

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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Sun Nov 27, 2011 3:35 am 

Joined: Wed Nov 23, 2011 3:26 am
Posts: 91
Location: England
my 130 snatch at 69k class

http://youtu.be/2OWrAHea6nw


my 165 clean and jerk at 75k class


http://youtu.be/RirK0-f90tI

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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Mon Nov 28, 2011 11:25 pm 

Joined: Wed Nov 23, 2011 3:26 am
Posts: 91
Location: England
Bike 45 mins

Snatch empty bar 5x5

Power Cleans 50 5x5

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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Tue Nov 29, 2011 12:04 am 
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Joined: Sun Jun 21, 2009 1:27 am
Posts: 2724
Location: Australia
Hah, was reading your first couple of entries, thinking, this guy is either a dipshit lying about numbers or a pretty high level competitor. Thankfully it was the latter.

Looking forward to following your log.

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Live, Lift and Learn
http://rosstraining.com/forum/viewtopic.php?f=5&t=69769


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Tue Nov 29, 2011 1:38 am 

Joined: Wed May 25, 2011 4:55 am
Posts: 182
David_89 wrote:
Looking forward to following your log.

Same!

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strength training log
old never gymless log


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Tue Nov 29, 2011 8:37 am 

Joined: Wed Nov 23, 2011 3:26 am
Posts: 91
Location: England
Thanks for your honesty David 89 - I rearlised afterwards too that many on here put their 'numbers' down in pounds and I talk in kilos, thats why I put the vids up for varification too

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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Wed Nov 30, 2011 9:01 am 
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Joined: Sun Jun 21, 2009 1:27 am
Posts: 2724
Location: Australia
Thanks man, I'm 181cm, 83kg roughly at the moment. My weight goes all over the place due to higher carb and lower carb days, so I can't say for sure.

The front squat didn't feel as easy as it looked lol, I didn't land up checking the vid to that one till I arrived home. Lower body lifts always feel slow to me, so if I don't get to watch what I'm doing I'll nearly always cut myself short, thinking that I've hit my max.

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Live, Lift and Learn
http://rosstraining.com/forum/viewtopic.php?f=5&t=69769


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Wed Nov 30, 2011 12:02 pm 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 3967
Location: Buffalo NY
Nice lifts, cool to have an Olympian log here. Any relation to David Morgan, British weightlifter?

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2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout


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 Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again
 Post Posted: Thu Dec 01, 2011 12:31 am 

Joined: Wed Nov 23, 2011 3:26 am
Posts: 91
Location: England
Bike 30 mins

Snatch Deadlifts 90 4x8

DB Bench 20 3x10

Bicep Chins 2x10

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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180


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