I am tired of squats, just wanna really really get my bench up :( You got both a solid deadlift and bench, which is definitely not common.

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2012 goals
-reach & maintain single digit bf
-muscle up, free HSPU, standing rollout

Thursday 10th November 2011

A1 - Bench Press
60kg x 10 reps
92.5kg x 5 reps
105kg x 5 reps
120kg x 9 reps --PB by 1 rep. So close to getting ten but just ran out of power. My spotter slipped when taking the bar off me and I got a nice mouthful of sweaty scotum. What a great way to start the day.
A2 - Neutral Grip Chin Ups
+30kg x 5 reps
+30kg x 5 reps
+30kg x 5 reps

B1 - EZ Curls
30kg x 10 reps
35kg x 10 reps
42.5kg x 5 reps --Should have got 10 but didn't have enough recovery time between sets.
B2 - Bench Press --Pinkies on rings
100kg x 10 reps
100kg x 6 reps

No time. Had to ditch the last sets.

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My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Friday 11th November 2011

A1 - Front Squats
65kg x 10 reps
77.5kg x 10 reps
92.5kg x 10 reps --A bit easy at the moment but haven't done front squats in a while so starting lightish.
A2 - Farmers Walk
95kg (Each Hand) x 40m (Turn@20m)
95kg (Each Hand) x 40m (Turn@20m)
55kg (Each Hand) x 40m (Turn@20m) --Grip started to fail so stepped the weight down and just went for speed.

1/4 Squats
200kg x 10 --Just want to get used to a heavier weight on my back

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Monday 14th November 2011

Push Press
60kg x 5 reps
77.5kg x 3 reps
90kg x 3 reps
100kg x 3 reps --PB by 3 reps. I've never had more than 1 rep at a time without having to return the bar to the floor between reps.

A1 - DB Row
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps
A2 - Axle Military Press
72.5kg x 8 reps
72.5kg x 5 reps

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My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

LOL!

Not actively trying to gain weight at the time, just eating large amounts of dead animal flesh and lifting weights

Tuesday 15th November 2011

Power Snatch
37.5kg x 3 reps
42.5kg x 3 reps
47.5kg x 3 reps

Deadlift
155kg x 5 reps
180kg x 5 reps
200kg x 10 reps --Training PB.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Yeah I know what you mean, except my PR at that weight is 3x5 lol, I wasn't even much chance of 1x5. Cricket takes it out of my lower back when I first come back into it, a few weeks and I'll be golden.

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Get Strong, Get Fast, Get Fit, Get Specific, Compete.

My log

Thursday 17th November 2011

A1 - Bench Press
60kg x 10 reps
100kg x 3 reps
112.5kg x 3 reps
127.5kg x 5 reps --PB new 5rm
A2 - Neutral Grip Chin Ups
+30kg x 5 reps
+30kg x 5 reps
+30kg x 5 reps

B1 - Bench Press --Pinkies on rings
110kg x 5 reps
110kg x 5 reps
110kg x 5 reps
B2 - EZ Curls
32.5kg x 8 reps
37.5kg x 8 reps
45kg x 8 reps

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Friday 18th November 2011

Front Squat
70kg x 8 reps
85kg x 8 reps
100kg x 8 reps

1/4 Squat
220kg x 10 reps --Need to jack the weight up a bit just to get used to having more weight on my back. Reps are a bit easy at this point which is a good thing.


Had to just get in a quick session, too much to do this morning

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Monday 21st November 2011

Push Press
60kg x 5 reps
82.5kg x 5 reps
95kg x 3 reps
105kg x 1 rep

DB Push Press
50kg x 1 rep (Each Arm)
55kg x 1 rep (Each Arm)
60kg x 1 rep (Each Arm) --Left arm PB
70kg x 0 reps (Only Tried with the right arm) --Very close but couldn't quite lock it out. Shouldn't take that much more work before I can get this.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle