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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Mon Dec 06, 2010 2:55 am 
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Joined: Mon Aug 28, 2006 11:14 am
Posts: 3071
Location: Kuwait
How are you spreading out your workouts with two main liftfs in one day? every four days? Once a week? Does that workout take forever?

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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Mon Mar 21, 2011 8:26 pm 
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2858
Location: Athens, Georgia
MONDAY MARCH 21

Been away from the forum for a while, but not from training....although I did experience a pretty serious abdominal strain working with some atlas stones about three months ago. I spent most of those three months rehabbing it and working in higher rep ranges(read: boring) so I won't bother to rehash it here. Without further ado, here's my latest squat workout after getting back on 5/3/1(lighter starting weights, but I'll be back soon enough, no rush)

SQUAT

135 x 5
225 x 5
---------
255 x 3
295 x 3
330 x 8
295 x 3
255 x 3

I'm doing a little something different with my 5/3/1...after hitting the AMRAP set, I go back through the other sets in reverse. It's just to get a little more work in with heavy weights, as BBB has lost its appeal to me(higher rep range workouts from the last two months have burned me out on it)

Romanian Deadlift

315 x 10
315 x 10
315 x 10
225 x 10
225 x 10

My straps are fucking worthless now...worn the fuck out. I actually ripped them off midway through the third set and just switch gripped the rest.

Hanging Leg Raises

5 sets of 10

What can I say, they're hanging leg raises. They suck. They help keep your abs from blowing out though.

Pretty decent workout, looking forward to killing press tomorrow.

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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Mon Mar 21, 2011 8:52 pm 

Joined: Mon Aug 17, 2009 3:47 pm
Posts: 149
Location: Las Vegas, Nevada
Glad to see you back.


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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Tue Mar 22, 2011 3:12 am 
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Joined: Thu Sep 21, 2006 3:17 am
Posts: 3008
Location: Essex, UK
Fucking hell everyones coming out of th wood work. Good to see you back Vic.

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My log

Currently rehabbing my hand.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Wed Mar 23, 2011 3:23 pm 
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2858
Location: Athens, Georgia
Thanks guys.

WEDNESDAY MARCH 23

PRESS

20lb DB press warmup
-----------
125 x 3
145 x 3
160 x 7
145 x 3
125 x 3

Didn't have my belt today...I felt like if I'd had it I would have been able to lock an eight rep of 160 easily instead of getting it to my ears and getting stuck.

PULLUP

BW x 10, 5, 5...Chinup x 10

DIPS

BW + 25lb x 5 x 10

Good workout today, still working on getting my pullup numbers up.

Today's workout music brought to you by bong rips:


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I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Wed Mar 23, 2011 3:24 pm 
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Joined: Fri Jul 23, 2010 6:06 am
Posts: 746
Location: Hull, UK
Nice log vic, keep it up dude

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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Thu Mar 24, 2011 3:57 am 
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Joined: Thu Sep 21, 2006 3:17 am
Posts: 3008
Location: Essex, UK
Thanks man, good to see you back on the forum. Going for the 300 was a bit crazy but that's basically all my plates so ya'know I was just curious. I thin k realistically I could get 290 for a proper all out effort.

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My log

Currently rehabbing my hand.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Thu Mar 24, 2011 11:07 pm 
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2858
Location: Athens, Georgia
THURSDAY MARCH 24


Deadlift

135 x 10
225 x 5
----------
275 x 3
315 x 3
355 x 10
315 x 3
275 x 3


Weighted Decline Situps

BW + 100 x 4 x 10

Barbell Curl

95 x 10, 10, 4, 3, 3

Reverse-grip curl

55 x 3 x 10

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I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

Training Log


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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Fri Mar 25, 2011 2:07 am 
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Joined: Thu Aug 28, 2008 9:00 pm
Posts: 3608
Vic, is it any wonder why I'm so happy you're back? I think it is impossible for you to post on my workout log without giving me great advice. Thanks again.

Congrats on getting ready to start pharmacy school! I've still got a long way to go, lot of pre-recqs before I get to that point, but I was pleasantly surprised to see that all the random bullshit I took years ago when I was younger acutally takes care of a good portion of them, which is great, I just basically have all sciences, (which is everything) but it should still save me a good deal of time!

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Soon you'll be a pharmacy wizard, and you'll be jacked. Who would want to fuck with that? A crazy man, that's who.


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 Post subject: Re: Fucking training? How does that work?
 Post Posted: Fri Mar 25, 2011 8:18 pm 
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2858
Location: Athens, Georgia
FRIDAY MARCH 25

Bench

95 x 10
135 x 5
--------
170 x 3
190 x 3
215 x 12 PR
190 x 3
170 x 3

Wide Grip Bench

155 x 10
135 x 4 x 10

Did these with a one second pause at the bottom.

DB Bench

60lb(each hand) x 3 x 10

The pump I had in my chesticles after this workout was tremendous. I even hit a few side chest shots in the mirror afterwards(you fuckers don't act like you don't do that shit) and was impressed. Chest is by far my weakest bodypart, and my shitty bench is a testament to that. Here's where the world of BB and PL intertwine and have sleazy, incestous hawt sex with one another.

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I got my eye on you, Julian...I'm watching you like a shit-hawk.

"Oh I see...we're playing prison rules, huh?"

Training Log


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