| Author |
Message |
|
GrayFox
|
Post subject: GrayFox's Training Log  Posted: Wed May 10, 2006 12:39 pm |
|
Joined: Sun May 07, 2006 2:21 am
Posts: 16
Location: London
|
After having some time off from training due to injuries..etc I've been waiting to get back into it and decided that I should post them here in order to get a bit of feedback.
Anyway...
10/05/06
WARM UP
8 Chin-ups
30 Pushups
30 Squats
Short Stretch
ICT WORKOUT
10 Pull-ups
10 Burpees
10 Dumbbell Snatches (5 per arm)
10 Medicine Ball Slams
Repeat 5 times as fast as possible
FINISHER
100 Sledgehammer Swings
A great start the only problem is that I've mutilated my tire with the finisher so I'll have to get another. 
|
|
  |
|
 |
|
cc1234
|
Post subject: Posted: Wed May 10, 2006 1:20 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
that looks like a nice little routine.
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Wed May 10, 2006 1:21 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
that looks like a nice little routine.
|
|
| |
|
|
|
GrayFox
|
Post subject: Posted: Thu May 18, 2006 1:19 am |
|
Joined: Sun May 07, 2006 2:21 am
Posts: 16
Location: London
|
|
Sorry for not keeping this updated I'm doing alot of important exams soon and I need to revise. I still trained and for the past couple of days I did some Tabata Intervals and Strength Work.
Tonights Workout:
18/05/06
WARM UP
1. Dorsal Raises x 15
2. Pushups x 15
3. Squats x 15
4. Burpees x 10
Repeat circuit 3 times
5. Short Stretches
THE MAGIC 50
5 DB Snatches per arm
5 DB Swings per arm
10 Burpees
Repeat 5 times as fast as possible
Time: 16:03
FINISHER
Sandbag Bearhug for time
|
|
| |
|
|
|
Berserk
|
Post subject: Posted: Tue May 23, 2006 11:41 am |
|
Joined: Mon May 22, 2006 1:21 pm
Posts: 25
Location: Montana, US
|
So this is how Grayfox stays in such good shape to do all those flips and crazy kicks while welding a Katana. 
Now, that's funny I'm kidding nice workouts man.
_________________
"Darkness, imprisoning me, all that I see, absolute horror
I can not live, I can not die, body my holding cell!"
~ Metallica
|
|
| |
|
|
|
GrayFox
|
Post subject: Posted: Mon May 29, 2006 4:06 am |
|
Joined: Sun May 07, 2006 2:21 am
Posts: 16
Location: London
|
|
Now, that's funny thanks Berserk.
Man I suck at keeping this log updated I am making an effort now to keep this going. Well yesterdasy I did the Cage Fight workout from Ironwarrior's log it was a great workout and I finished with some heavy core training.
Today is Strength:
STRENGTH TRAINING
A1. Weighted One-Legged Squats: 5 x 5 (18kg DB)
A2. Romanian Deadlifts: 5 x 5 reps (18kg DB)
B1. Handstand Pushups: 5 x 5 reps
B2. Weighted Chin-ups: 5 x 5 reps (12kg)
C1. 1-arm Bench Press: 5 x 5 reps (22kg)
C2. Tuck Front Lever Holds: 5 sets
D1. Bodyweight Triceps Extensions: 3 sets
D2. Weighted 1-Legged Calf Raises: 3 sets (15kg DB)
LIGHT CORE TRAINING
1. V-ups x 15
2. Side Crunches x 15 per side
3. The Plank x for time
Repeat 2 times
FINISHER
Tabata Burpees
|
|
| |
|
|
|
GrayFox
|
Post subject: Posted: Tue May 30, 2006 1:00 pm |
|
Joined: Sun May 07, 2006 2:21 am
Posts: 16
Location: London
|
|
Rest day today, I worked on my L-Sit but nothing serious.
|
|
| |
|
|
|
Gil
|
Post subject: Posted: Tue May 30, 2006 1:26 pm |
|
Joined: Mon May 08, 2006 6:37 am
Posts: 3811
Location: Pennsylvania
|
|
Outstanding work, Grayfox..
|
|
| |
|
|
|
Chris
|
Post subject: Posted: Tue May 30, 2006 6:32 pm |
|
Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
|
|
Weighted One-Legged Squats: 5 x 5 (18kg DB)
Wow! Awesome work on the one leg squats, how long did it take you to work up to that?
|
|
| |
|
|
|
GrayFox
|
Post subject: Posted: Wed May 31, 2006 4:16 am |
|
Joined: Sun May 07, 2006 2:21 am
Posts: 16
Location: London
|
Chris wrote: Weighted One-Legged Squats: 5 x 5 (18kg DB)
Wow! Awesome work on the one leg squats, how long did it take you to work up to that?
Yeah I wish, its the Dumbbell variation on page 50 of Infinite Intensity, not the full one-legged squat this skill still eludes me but its mainly an issue of balance. As soon as I crack the bottom position then I should be able to do it.
Thanks for the comment Gil.
Todays workout:
EDIT: During my warm-up I felt something twinge in my lower back, I ignored it and finished stretching. I started the routine and rolled Clean and Presses, after a few reps my lower back started to hurt so I stopped and instead did some light skipping. Whenever I have to miss session due to an injury it always annoys the hell out of me. Next time though...
|
|
| |
|
|
|
