Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Resume training tomorrow after 6 months out!!
 Post Posted: Sun May 21, 2006 9:18 am 
User avatar

Joined: Sun May 07, 2006 9:33 am
Posts: 88
Location: england uk
Just had a little baby boy, so have been out of action for 6 months!
I am getting ready to start tomorrow, i have bought a few books from Ross and am pumped and ready to go!!
I wish i had these books 5 years ago, it would of saved me a lot of time in the gym, doing anerobic instead off grinding out hours of aerobic exercises.
any way

My stats at the moment are.
28 years old
5ft 9
182 pounds
22% body fat

My goals are.
154 pounds so i can box again.


Lets see how it goes,
I'll post back with progress.


Top 
 Profile  
 
 Post subject: Nice one.
 Post Posted: Sun May 21, 2006 9:51 am 

Joined: Sun May 07, 2006 9:45 am
Posts: 83
Good to see you back into training and congrats on the new baby.

_________________
"Victory is reserved for those who are willing to pay its price."-Sun Tzu


Top 
 Profile  
 
 Post subject:
 Post Posted: Mon May 22, 2006 4:53 am 
User avatar

Joined: Sun May 07, 2006 9:33 am
Posts: 88
Location: england uk
ouch!!!!
i didn't realise i lost all my fitness.
i only managed
20 burpees
20 squats
20 push ups
400 meter jog x4

and 2 100meter sprints to finish off.

oh well i've made the start, it can only get better!


Top 
 Profile  
 
 Post subject:
 Post Posted: Mon May 22, 2006 6:39 am 
User avatar

Joined: Sun May 07, 2006 6:13 am
Posts: 248
Location: Garanhuns, Pernambuco, Brasil
you said it, STICK TO IT!! best of luck man..

_________________
Where is the invisible hand when it is needed to administer a good smack?!
Ps 18
34 He teacheth my hands to war, so that a bow of steel is broken by mine arms


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 4 posts ] 

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to:  
cron