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Chris
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Post subject: Chris' Log (Just got never gymless)!  Posted: Sun May 07, 2006 6:12 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Weight 83kg
Height 6"2
age 23
Goal
5 full wheel rollouts. (Currently stuck at 2)
8 one leg squats. (Currently at 5)
5 One Arm push ups. (Currently 1)
Sunday. Rest day.
I think I have overtrained, been going hard for 4 months with no rest. last 2 weeks training has declined, now I can't even walk up a hill with out my heart rate going up!  Will start the 50 day program in a few days.
Last edited by Chris on Sat May 20, 2006 1:55 am, edited 2 times in total.
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xtly327
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Post subject: Never Gymless Posted: Tue May 09, 2006 12:29 pm |
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Joined: Tue May 09, 2006 12:26 pm
Posts: 12
Location: Beaumont,Texas
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I just finished day 10 of the 50 day cycle, its a killer, i was completely out of shape, could barely do 40 pushups, already up to 80, and 40 plyometric pushups, i hope to get in shape to begin training
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Chris
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Post subject: Posted: Tue May 09, 2006 9:03 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Wedenseday Strength
One Leg Squats/One arm push ups assisted 3/2 3/2 2/2 2/2
Sandbag squat and press/ pyramid weighted 10kg L- pullups from roof rafter (nothing to really hold on too). 2/1 2/2 2/3 2/2 2/1
Box handstand push-ups/ Glute ham raises (using arms to push up, also for some reason my calfs where cramping never done them before so my body probably not use to them) 2/4 1/4 1/4 1/4
Shrugs and calf raises done together 12/25 12/25 12/25
Don't feel tired at all. Although i have had 3 days off.
I think im going to focus on strength and explosive strength for awhile.
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Chris
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Post subject: Posted: Wed May 10, 2006 11:33 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Thursday Core
Partial Rollouts 2/2/1/1/1
Core Circuit Vups/ weighted Russian twists/ Chinnies to failure/ supermans 10/10/40/10 10/10/40/10 8/10/40/10 6/10/40/10
Finished with some wall walks to bridge 2nd time i have done them pretty easy. Attempt a couple of partial bridge to stands from a bench, If Ross says somthing is hard it is HARD!! These aregoing to take ages to get from the floor.
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Chris
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Post subject: Posted: Fri May 12, 2006 5:22 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Friday Explosive Strength
Run to park Warm up
Muscle ups/ Squat jumps (First time ever tried muscle ups, They are great! Since its first time I did single reps). 2/12 2/10 2/8 2/8
Full body explosive push ups/ Explosive step ups 8/12 8/12 6/10
Jogged home
DB Snatches/Ankle hops 3 per arm/20 2 per arm/18
Rope climb 2 sets 2/1
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Chris
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Post subject: Posted: Fri May 12, 2006 6:31 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Saturday AM Isometrics first time ever
Hamstrings- so I can get stronger to complete a glute ham raise
Overhead press- build strength to do mor handstand pushups
Quads- for more one leg squats
wall press- so I can get stronger to complete a onea arm push up
towel row
neckwork 3 sets
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Chris
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Post subject: Posted: Sat May 13, 2006 9:03 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Sunday Warrior Wire #15 Sample program 20 tire strikes with sledge hammer/ carry waterball 20meters/ 10 burppes contine for 20mins. Great fun! Will be definitely adding the ball to my training, its even better than a sandbag and easier to make!
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Chris
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Post subject: Posted: Mon May 15, 2006 7:52 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Monday REST
Tuesday Strength
One Leg Squats/ Assisted One Arm Push-ups 3/2 2/2 2/2 2/2assisted OLS on last set
Rope pull-ups 10kgs (squat and jump to grab rope)/ SB shoulder and squat 1/2 2/2 3/2 2/2 1/2
Glute ham raises assisted/ box Handstand push ups 5/2 4/1 3/1 3/2 last set no box from floor
Weighted Calf raises/ Ring dips( these are hard)! 30/1 attampt at dip with L sit failed 3 dips 25/another l dip attempt fail 3 25/ 5 ring L pullups.
End
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Chris
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Post subject: Posted: Wed May 17, 2006 2:16 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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AM Minute Drills Workout #4 From NG 4times 1 min rest
PM Core
Partial rollouts (just made my double wheels last week so tested them today, I have found it is harder to do a rollout with a barbell so I will keep that in the workout also). 2/3/2/2/1/1
Core Circuit V-ups/ Weighted russian twists/ Planktime
10/10/1:30 9/10/1:30 7/10/1:00
Finished with some wall walks getting better at these. Attempted to stand from one of a raised bench no chance!
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Chris
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Post subject: Posted: Thu May 18, 2006 3:01 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Explosive strength
Muscle ups/squat jumps (attempted so I did not include failed ones) 1/12 2Double!/12 2/10 1/8
Full body explosive push ups/ exploisive step ups (felt tired on explosive push ups wonder y?) 8/12 8/12 6/12
Clap pullups/ Ankle hops 5/20 5/20 4/20 3/20
Jogged home from park
Rope climb 2 sets 2/1
more tired than last weeks workout
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