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Pencil Neck
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Post subject: This is GPP!  Posted: Thu Dec 25, 2008 2:38 pm |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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Fortune 500. Did pull ups like 5 year old girl.. Time was about 33 mins. Well, that's a start... :oops:[/b]
Last edited by Pencil Neck on Sun Mar 06, 2011 11:47 am, edited 5 times in total.
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Little "GPP"
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Post subject: Posted: Fri Dec 26, 2008 4:22 am |
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Joined: Mon Jun 30, 2008 9:11 am
Posts: 1824
Location: Finland
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WELCOME
Good to have you here with us!!
Awesome work with the FORTUNE 500 !
Keep them coming!
JUIST!
_________________ "One of the main weaknesses the average person suffers is too much familiarity with the word impossible"."Some people find a way and some people find an excuse."Log -> Strength - Conditioning - Recoverylllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
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Pencil Neck
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Post subject: Posted: Fri Dec 26, 2008 11:03 am |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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DECEMBER 26
Todays workout: Lower Body Blaster (time 12.04)
Power Wheel Rolls 6 x 15
Burpees x 22 as a finisher.
LBB almost got me killed cause of Fortune500 we did yesterday. Legs are feeling pretty jammed at the moment..
Today was day 72 in "100 burpee challence", that's why I added those 22 burpees. Kind of a finishers.. Tomorrow it's gonna be ONLY burpees.
Last edited by Pencil Neck on Wed Feb 24, 2010 1:30 pm, edited 1 time in total.
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Pencil Neck
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Post subject: Posted: Sat Dec 27, 2008 2:35 pm |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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DECEMBER 27
Burpee challence 74/100
Lost count yesterday.. Enyway correct number for today was 74
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Pencil Neck
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Post subject: Posted: Sun Dec 28, 2008 3:15 pm |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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DECEMBER 28
Burpee challence 75/100...
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Pencil Neck
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Post subject: Posted: Mon Dec 29, 2008 1:26 pm |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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DECEMBER 29
Pull up x 76 (7 x 10) +6
Burpees x 76 (7 x 10) +6 <-- (burpee challence 76/100)
Today did'nt felt so good. Got this annoying pain in both calfs and knees when jumping.. It's been bothering me for a while now. Damn
Had to take it very easy today. Long recovering times between reps..
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Pencil Neck
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Post subject: Posted: Tue Dec 30, 2008 9:43 am |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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DECEMBER 30
Burpee x 10
KB snatch x 5/side
Burpee x 10
KB swing x 5/side
Burpee x 10
KB clean x 5/side
Burpee x 10
KB snatch x 5/side
Burpee x 10
KB swing x 5/side
Burpee x 10
KB clean x 5/side Burpee Challence Included 76/100
Burpee x 16 Time: 9:42 (KB 24kg)
Power Wheel 6 x 10
KB Military Press 2 x 5/side (KB 24kg)
KB Push Press 2 x 5/side
Felt great
_________________
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 110kg
Shoulder Press 75kg
The Interval Challenge 14:05min
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wanftc
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Post subject: Posted: Tue Dec 30, 2008 4:09 pm |
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Joined: Thu Dec 25, 2008 2:10 pm
Posts: 234
Location: Finland
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Hi Neck
You asked what is clf. It is kung fu style called choy lee fut
_________________
always go hard
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Pencil Neck
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Post subject: Posted: Tue Dec 30, 2008 5:39 pm |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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DAMN. Todays burpee challence number was 77. So I made 1 burpee about a minute ago  Yesterday was 76.. What's so difficult about this?
This 100 burpee challence really is testing me. Not so much with my body and muscles.. But my MIND.
I'm telling you, this is my first and last burpee challence. (If I ever manage to go throug it) 
_________________
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 110kg
Shoulder Press 75kg
The Interval Challenge 14:05min
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Pencil Neck
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Post subject: Posted: Wed Dec 31, 2008 4:22 am |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1297
Location: Finland
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Burpees. The best way to start your day!
Burpee challence 78/100
HAPPY NEW YEAR EVERYONE!!!
_________________
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 110kg
Shoulder Press 75kg
The Interval Challenge 14:05min
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