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 Post Posted: Sat Oct 04, 2008 6:13 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
Deck of cards, 32 cards completed: 16:36

Hearts: medicine ball slams
Diamonds: 20lb. dumbell swings, each arm
Clubs: burpees
Spades: bodyweight squats

Worked as fast as possible with no rest and had to either stop or puke. Next time I will focus on completing the workout on minimal rest.


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 Post Posted: Mon Oct 20, 2008 10:47 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
ICT #4: 74%, 24:30

I am currently running a lot to train for a 10K and I am not recording my running workouts. I will post the results of the race.


Last edited by Colte94 on Mon Dec 01, 2008 4:27 pm, edited 1 time in total.

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 Post subject:
 Post Posted: Tue Oct 28, 2008 1:54 am 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
500 sledgehammer swing: 19:55


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 Post Posted: Mon Nov 17, 2008 8:54 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
Sledgehammer deck of cards: untimed but under 20 minutes

Hearts: treechoppers
Diamonds: fireman chops
Clubs: lateral sledge raises
Spades: pushups

10K road race is Saturday.


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 Post Posted: Wed Nov 26, 2008 12:23 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
10K Road Race.

Official time: 56:42, paced 9:08 miles.

Placed 604th out of 1156.

This was the longest distance I've ever run continuously in my life, but it felt pretty good. If I didn't turn up the juice big time in the last quarter mile I could have kept going. Maybe I'll try again next year!


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 Post Posted: Mon Dec 01, 2008 6:37 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
EIT #1: 22:36, but did not complete the final run due to nausea.


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 Post Posted: Sun Dec 07, 2008 10:50 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
Deck of cards-"The Mulcher": 34:34

Hearts: pullups
Diamonds: 28 inch box jumps
Clubs: 20 pound dumbbell swings (each arm)
Spades: Pushups using the dumbbells as handles

Really good workout-never got brutally winded yet my body was screaming at the end.


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 Post subject:
 Post Posted: Wed Dec 17, 2008 7:47 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
EIT #1: 22:51


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 Post Posted: Sat Dec 20, 2008 6:18 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
500 Sledgehammer Swing Challenge: 16:35

New PR!! A nice way to go out before the holiday season weight gain...


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 Post Posted: Thu Dec 25, 2008 1:53 pm 

Joined: Fri Aug 24, 2007 4:26 pm
Posts: 698
Location: Davis, CA
Merry Christmas workout.

5 rounds of:

6 pullups
10 knuckle pushups
20 10lb. kettlebell swings, alternating arms
4 flights of stairs climbed holding the kettlebells

Ordinarily I wouldn't post a workout such as this because I didn't bother to time it and it wasn't particularly rigorous. But still, the fact that I exercised on Christmas Day (doing something other than 12-ounce curls) says something about my increasing dedication to fitness.


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