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italianfighter
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Post subject:  Posted: Sat Jun 24, 2006 8:36 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Saturday June 24th
Strength
3 x 2 One Arm Emphasis Chinups
3 x 8 Squat Jumps
3 x 8 Plyometric Pushups
3 x 8 Lunge Jumps
3 x 5 Handstand Pushups
3 x 15 Ankle Hops
Core
5 sets L-sit
5 sets Ab Wheel
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hagler
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Post subject: Posted: Sat Jun 24, 2006 1:34 pm |
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Joined: Sat May 13, 2006 9:22 am
Posts: 1880
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well done fella i like the core how are you finding the l-sit keep it going mate
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italianfighter
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Post subject: Posted: Sun Jul 02, 2006 6:19 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Last week or so I have not been able to train because of a throat infection. Still been doing bodyweight circuits of pullups, dips, pushups and L-sits. Anything more intense hurts my throat but it has been improving so I wanna train again in a couple of days.
Thanks Hagler the L-sits are one of the most painful core excersises but I can almost hold a perfect one which is a lot better then when I started.
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