Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 33 posts ]  Go to page Previous  1, 2, 3, 4
Author Message
 Post subject:
 Post Posted: Sat Jun 24, 2006 8:36 am 
User avatar

Joined: Sun May 07, 2006 3:38 am
Posts: 50
Saturday June 24th

Strength
3 x 2 One Arm Emphasis Chinups
3 x 8 Squat Jumps

3 x 8 Plyometric Pushups
3 x 8 Lunge Jumps

3 x 5 Handstand Pushups
3 x 15 Ankle Hops

Core
5 sets L-sit
5 sets Ab Wheel


Top 
 Profile  
 
 Post subject:
 Post Posted: Sat Jun 24, 2006 1:34 pm 
User avatar

Joined: Sat May 13, 2006 9:22 am
Posts: 1880
well done fella i like the core how are you finding the l-sit keep it going mate


Top 
 Profile  
 
 Post subject:
 Post Posted: Sun Jul 02, 2006 6:19 am 
User avatar

Joined: Sun May 07, 2006 3:38 am
Posts: 50
Last week or so I have not been able to train because of a throat infection. Still been doing bodyweight circuits of pullups, dips, pushups and L-sits. Anything more intense hurts my throat but it has been improving so I wanna train again in a couple of days.

Thanks Hagler the L-sits are one of the most painful core excersises but I can almost hold a perfect one which is a lot better then when I started.


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 33 posts ]  Go to page Previous  1, 2, 3, 4

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: backwoodselkhunter59, judoka

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: