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 Post subject: How to fix knee pain from throwing straight rights
 Post Posted: Mon May 21, 2012 6:18 am 

Joined: Mon Jul 30, 2007 11:09 am
Posts: 43
Location: Atlanta, GA
Probably the only boxing advice I will ever feel comfortable giving. Been boxing for about 5 years. The one thing I can pass on to anyone starting out is how to avoid knee pain while throwing a straight right.

For several years I was obsessed with 'putting the cigarette out' twisting my right foot instead of turning my right hip. I would really exaggerated that motion and my right knee suffered. Past six months I've learned to turn my right hip over and have ignored the 'put the cigarette out' motion. Its there but the movement can't begin from the foot and go up, it needs to start at the hip and go down. No longer have knee pain and I hit harder. Pretty basic, but not the kind of advice I got for several years.


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 Post subject: Re: How to fix knee pain from throwing straight rights
 Post Posted: Mon May 21, 2012 2:05 pm 

Joined: Wed Dec 07, 2011 12:12 pm
Posts: 1571
Unfortunately, with my knees, it doesn't matter, there is no way to avoid pain.

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 Post subject: Re: How to fix knee pain from throwing straight rights
 Post Posted: Mon May 28, 2012 11:58 pm 

Joined: Thu Sep 15, 2011 1:09 am
Posts: 458
I've had this... running skipping etc just adds to it. The only real way is to do nothing til it goes away... otherwise it don't

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