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xiaoxiaoxiao
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Post subject: xxx training.  Posted: Tue Jun 20, 2006 1:33 am |
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Joined: Mon Jun 12, 2006 12:59 pm
Posts: 115
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Monday:
Did the No Excuses Workout. Couldn't manage it all. That sucked.
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revelation
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Post subject: Posted: Tue Jun 20, 2006 5:31 am |
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Joined: Sun May 07, 2006 8:38 am
Posts: 243
Location: Arizona
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At least you did it! Keep working at it. You will notice improvements. I haven't even tried it yet. Plan on doing it friday.
_________________
"I'd rather die on my feet than keep living on my knees". Zapata
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xiaoxiaoxiao
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Post subject: Posted: Tue Jun 20, 2006 5:04 pm |
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Joined: Mon Jun 12, 2006 12:59 pm
Posts: 115
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Did core workour one from NG plus some karate. Also for strength did some one arm pushups and door assisted one leg squats.
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xiaoxiaoxiao
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Post subject: Posted: Sat Jun 24, 2006 12:47 pm |
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Joined: Mon Jun 12, 2006 12:59 pm
Posts: 115
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Wednesday, 21 june 06
Has no real good place to run, was short on time.
Did approx 12 burpees then was tired. I posted on here about them and found out about pyramids. So i started of with 3 and went up to 7. Then to 6 and back to 3. I then decided to do 1 and 2 burpees then again so it was a full 1-7 burpees workout. So, in total i did about 50 burpees plus the 12 from before.
It was tiresome but i went for a quick run up my street after. I felt like i was going quite fast and it seemed i could jump quite high too.
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xiaoxiaoxiao
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Post subject: Posted: Sat Jun 24, 2006 12:52 pm |
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Joined: Mon Jun 12, 2006 12:59 pm
Posts: 115
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Thursday, June 22.
Explosive strength day. Currently trying to make a medicine ball, so i might have to change some of these workouts. I can't do muscleups cos' they include some equipment i dont have. Did some knee tucks, clap pushups(i cant clap quick enough when i do em', so i just propel from the floor. And i did some power overs on a big shoe 
Did some 'ankle hops' too. I like explosive strength. It would be cool to jump that high. Ill keep training.
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xiaoxiaoxiao
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Post subject: Posted: Sat Jun 24, 2006 12:53 pm |
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Joined: Mon Jun 12, 2006 12:59 pm
Posts: 115
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Friday, 23 june.
Rest day. Chilled, did a few chin ups on the school field after a game of rounders in P.E.
I want to start doing heavy weighted chin ups. I love chinups, there should be more oppurtunitys to do them in the NG program.
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xiaoxiaoxiao
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Post subject: Posted: Sun Jun 25, 2006 7:03 am |
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Joined: Mon Jun 12, 2006 12:59 pm
Posts: 115
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Saturday, 25 june.
Did only 3 sets of workout ,didnt have enough time. I need to start doing substitute stuff in this program else im not going to gain anything.
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