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Chris
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Post subject:  Posted: Mon Jun 05, 2006 11:04 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Tuesday Rest really sore from yesterday, and day before.
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Chris
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Post subject: Posted: Thu Jun 08, 2006 8:11 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Well i have not trained since Monday  . I finished my back off week really well, than just got really unmotivated, tried doing strength yesterday was not going to happen! Probably did'nt help I have not been eating all week. Anyway did strength today and had a shocker!!
OLS/Assisted OAPU's 6kgs3/3 6kgs3/3 2/3
Lpullups weighted/SB squat press 4/3 4/2 4/sb squats 3
Full range handstand push ups/ glute ham raises 2/3 1/3
I left it there I feel so tired.
Anyway I am going to eat like a horse for the rest of day, hope I am better tommorow:(
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Chris
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Post subject: Posted: Fri Jun 09, 2006 7:03 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Saturday AM Minute drills NG workout 1 supplemented burps with med balls slams. 4 rounds 1 min rests. Went pretty hard, I think i am motivated again!  . I also start I personal training course next week, so better keep in peak condition to show off 
PM core short on time couple sets of partial rollouts and some wall walks.
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Chris
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Post subject: Posted: Sun Jun 11, 2006 2:29 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Sunday its cold! Explosive strength
muscle ups/squat jumps 3/12 2/12 2/12 3/12
power overs/ explosive step ups 18/12 12/12 clap push ups 8/12 (started of each set of power overs with a One arm push up).
clap pull ups/ ankle hops 5/20 5/20 5/20
finished with 2 climbs of the rope.
felt strong but lacked endurance.
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Chris
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Post subject: Posted: Tue Jun 13, 2006 3:12 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Monday Am ICT workout 1
Pm Core 5 sets of 3 partial rollouts
Wall walks
finished with 30sec L hold on rings.
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Chris
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Post subject: Posted: Tue Jun 13, 2006 3:15 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Tuesaday Strength
weighted OLS/OAPU's 3/3 2/2 1/1
Rafter L -pullups/ SB squat press 1/3 2/3 3/3 4/3
Box HSPU's/ assisted gluteham raises 2/3 2/3 1/3 found a better place to do gluteham raises almost can do these
one set L ring dips (these are hard)!
Walked with the sandbag on my shoulder about 3 mins.
ENd
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Chris
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Post subject: Posted: Thu Jun 15, 2006 7:30 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Wednesday REST
Thursday AM Minute drills 5 rounds last round 20secs instead of 30. Rested about 30 secs to 1 min between circuits.
PM Core Rollouts 3 set of 3 couple of full rollouts
Held L sit on rings 35secs than 10 secs
did one wall walf felt stuffed doing this tight back.
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Chris
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Post subject: Posted: Fri Jun 16, 2006 8:48 pm |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Friday REST
Saturday: Strength Explosive
Muscle ups/squat jumps 2/12 3/10 2/10 4/10
Clap push ups/ Explosive step ups 8/12 8/12 8/12 did a couple behind back claps
Clap pull ups/ knee tucks 6/8 6/8 6/8 4/6
Rope climb 3 sets 1climb each
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Chris
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Post subject: Posted: Sun Jun 18, 2006 1:43 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Sunday Conditioning
30secs burpees 1min KB swings 30secs burpees
5 rounds last round was not as long.
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Chris
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Post subject: Posted: Mon Jun 19, 2006 3:46 am |
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Joined: Sun May 07, 2006 5:59 pm
Posts: 132
Location: Australia
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Felt sore all over from yesterday KB swings. Should have stretched!
Anyway I did a strength workout to get rid of soreness.
OLS/assisted OAPU's 3/4 3weighted/4 3weighted/4
Weighted pullups wide grip/ glute ham raises 4/3 4/3 3/3
Block handstand pushups/SB squats 3/4 floor HSPU's 5/3
Finished no motivation, I stretched out my sore muscles afterwards and feel a little better.
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