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 Post subject: Maggette's Log
 Post Posted: Tue May 16, 2006 12:18 pm 

Joined: Tue May 09, 2006 5:43 am
Posts: 9
Location: Latvia
About me

Age: 18
Height: 189 cm
Weight: 75 kg
Training experience: I've been training in a gym since I was 12 but when I got The Underground Guide about a year ago, I was shocked at how few reps of bodyweight exercises I could actually perform. After 10 months of on-off training it's time to get down to business!
Records:
Pushups - 40
Squats - 114
Pullups - 6
Goals:
Short term - 75 pushups, 250 squats
Long term - build a body like Corey Maggette ( :lol: )


Today's workout:
Deck of Cards
Clubs – Squats (52)
Spades – Standard Pushups (64)
Hearts – Close Grip Pushups (26)
Diamonds – Wide Grip Pushups (22)

Someone actually had the nerve to make me abandon my workout, just as I was settling into a rythm...oh well, this still was pretty intense!

Dan


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 Post subject:
 Post Posted: Wed May 17, 2006 1:27 pm 

Joined: Tue May 09, 2006 5:43 am
Posts: 9
Location: Latvia
17/05/06
Boxer's Bedtime special
20 Rolling bridges
25 Finger Pushups
25 Knuckle Pushups
1 Minute Plank
Repeat twice, no rest


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 Post subject:
 Post Posted: Thu May 18, 2006 11:30 am 

Joined: Tue May 09, 2006 5:43 am
Posts: 9
Location: Latvia
18/05/06
Felt like having a cold today...tried to workout anyway, but heart rate went up to ridiculous levels, so I decided to give up.

Mini Circuit
25 Heel Stompers
50 Squats
50 Calf Raises
50 Lunges
25 Semi-squat Jumps
Do the reps as fast as possible


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 Post subject: Great Start
 Post Posted: Thu May 18, 2006 3:36 pm 
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Joined: Thu May 11, 2006 5:00 pm
Posts: 600
Location: Debt
Go crazy on the pushups man, especially the fingertip and depth pushups between blocks(on both exercises descending from reps of 15, 14, 13, 12, etc.) Do the divebomber pushups between blocks(10setsx10reps) and see what happens. This is what I did after every workout my sophmore year in high school and I worked out every day. I wouldn't do it everyday now, but by the end of the year (working out everyday) I could get all the way through pretty quick, so use it or don't, but it helped bump my pushups way up. By the way, if you want to be like Corey Maggettee, start jumping... a lot. That guy is as strong and explosive as anybody I've seen. Do you know his vertical?

_________________
In my case, you know, I hate to advocate drugs or liquor, violence, insanity to anyone. But in my case it's worked. - Dr. HST


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 Post subject: Maggette
 Post Posted: Fri May 19, 2006 4:19 pm 
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Joined: Sun May 07, 2006 7:00 am
Posts: 181
Location: Newcastle Upon Tyne
Some good work Maggette,stick with the training on here and you will acheive your goals no problem.Hope you are fully fit again soon.

Ian.


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 Post subject:
 Post Posted: Mon May 22, 2006 10:47 am 

Joined: Tue May 09, 2006 5:43 am
Posts: 9
Location: Latvia
22/05/06
Pushup Ladder
15, 14, 13,...2, 1
Total: 120 Pushups

Broke no records of intensity with this one. Doc told me to take it easy for a few days, but hey, I hate lying around doing nothing!

Thanks for the encouragement, guys. Jordan, I don't know how high C-Magg can jump, but I've seen him dunk, I've seen him drive the lane and just push the defender aside. Amazing strenght.

Dan


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