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Quickkiller22
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Post subject: Re: I need to man up  Posted: Mon Aug 06, 2012 12:53 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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Haven`t logged my training for the last 9 days....
Yesterdays:
05/08/2012
Squats
bar x 10
60 kg x 5
80 kg x 3
105 kg x 10
105 kg x 10
Decifit SLDL
20 kg x 10
60 kg x 10
80 kg x 5
90 kg x 5 PR
100 kg x 3 PR
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Wed Aug 08, 2012 11:22 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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09/08/12
Front squats
bar x 10
60 kg x 5
80 kg x 2
85 kg x 2
87.5 kg x 2
90 kg x 2
80 kg x 2
80 kg x 2
Bench press
bar x 10
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
75 kg x 3
80 kg x 1
70 kg x 2
Deadlift
70 kg x 5
100 kg x 2
120 kg x 2
130 kg x 2
140 kg x 2
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Sun Sep 02, 2012 12:38 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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Been a while since last time I wrote something here, been to lazy to write.
02/09/12
Squat
Bar x 5
60 kg x 5
80 kg x 3
100 kg x 2
120 kg x 2
130 kg x 2
100 kg x 5
SLDL
60 kg x 8
80 kg x 5
90 kg x 3
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Wed Sep 05, 2012 2:45 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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04/09/12
Close grip bench press
20 kg x 15
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 1 Paused
90 kg x 1 Paused
100 kg x 0.8 so fuckin close
Military press
20 kg x 10
30 kg x 10
40 kg x 5
45 kg x 5
Klokov press
40 kg x 1
Chest Flies
Side laterals
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Wed Sep 05, 2012 6:53 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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05/09/12
Deadlift
20 kg x 12
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 1
140 kg x 1
112.5 kg x 8
112.5 kg x 8
112.5 kg x 8
112.5 kg x 8
Squat
60 kg x 5
85 kg x 8
90 kg x 8
Planned on doing some more squatting and some upper back and lats, but was just to tired.
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Fri Sep 07, 2012 2:35 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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Narrow grip Bench press (paused)
20 kg x 10
40 kg x 10
60 kg x 8
70 kg x 3
80 kg x 4 PR
DB Shoulder press
12 kg x 2 x 12
12 kg x 2 x 12
17.5 kg x 2 x 10
Barbell rows
60 kg x 8
70 kg x 8
70 kg x 8
Alternating DB curls
17.5 kg x 6 + 6
17.5 kg x 8 + 8
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Mon Sep 10, 2012 4:32 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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10/09/12
Squat
20 kg x 10
40 kg x 5
60 kg x 5
80 kg x 3
100 kg x 8
100 kg x 8
100 kg x 10
Back acted up a little, so didnt want to go as heavy as planned today.
Front squat
60 kg x 5
80 kg x 1
70 kg x 2
No power here, legs were spent.
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Tue Sep 11, 2012 7:00 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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11/09/12
Narrow grip Bench press
20 kg x 10
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 6
90 kg x 3
Military press
20 kg x 5
30 kg x 5
40 kg x 5
45 kg x 5
50 kg x 3
DB Flies 2 sets
"DB Flies press" 2 sets
Side laterals 2 sets
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Fri Sep 14, 2012 5:07 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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14/09/12
Deadlift
20 kg x 10
60 kg x 5
80 kg x 3
100 kg x 3
115 kg x 8
115 kg x 8
115 kg x 8 standing on a 20 kg plate
Pendlay rows
60 kg x 10
65 kg x 5
70 kg x 5
75 kg x 3
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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Quickkiller22
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Post subject: Re: I need to man up Posted: Mon Sep 17, 2012 4:32 am |
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Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
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17/09/12
Narrow grip bench press
20 kg x 10
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 9 PR
90 kg x 1
75 kg x 5 2 sec pause at chest
Military press
20 kg x 10
30 kg x 5
40 kg x 5
50 kg x 3
One arm DB strict press
12 kg x 4 + 4
16 kg x 4 + 4
22 kg x 1 + 2 PR
22 kg x 0+ 3
One arm DB jerk
42 kg x 1 PR
32 kg x 2
_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press
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