Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 33 posts ]  Go to page Previous  1, 2, 3, 4  Next
Author Message
 Post subject: Re: I need to man up
 Post Posted: Mon Aug 06, 2012 12:53 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
Haven`t logged my training for the last 9 days....

Yesterdays:
05/08/2012

Squats
bar x 10
60 kg x 5
80 kg x 3
105 kg x 10
105 kg x 10

Decifit SLDL
20 kg x 10
60 kg x 10
80 kg x 5
90 kg x 5 PR
100 kg x 3 PR

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Wed Aug 08, 2012 11:22 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
09/08/12

Front squats
bar x 10
60 kg x 5
80 kg x 2
85 kg x 2
87.5 kg x 2
90 kg x 2
80 kg x 2
80 kg x 2


Bench press
bar x 10
40 kg x 5
50 kg x 5
60 kg x 3
70 kg x 3
75 kg x 3
80 kg x 1
70 kg x 2

Deadlift
70 kg x 5
100 kg x 2
120 kg x 2
130 kg x 2
140 kg x 2

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Sun Sep 02, 2012 12:38 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
Been a while since last time I wrote something here, been to lazy to write.

02/09/12

Squat
Bar x 5
60 kg x 5
80 kg x 3
100 kg x 2
120 kg x 2
130 kg x 2
100 kg x 5

SLDL
60 kg x 8
80 kg x 5
90 kg x 3

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Wed Sep 05, 2012 2:45 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
04/09/12

Close grip bench press
20 kg x 15
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 1 Paused
90 kg x 1 Paused
100 kg x 0.8 so fuckin close

Military press
20 kg x 10
30 kg x 10
40 kg x 5
45 kg x 5

Klokov press
40 kg x 1

Chest Flies
Side laterals

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Wed Sep 05, 2012 6:53 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
05/09/12

Deadlift
20 kg x 12
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 1
140 kg x 1
112.5 kg x 8
112.5 kg x 8
112.5 kg x 8
112.5 kg x 8

Squat
60 kg x 5
85 kg x 8
90 kg x 8

Planned on doing some more squatting and some upper back and lats, but was just to tired.

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Fri Sep 07, 2012 2:35 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
Narrow grip Bench press (paused)
20 kg x 10
40 kg x 10
60 kg x 8
70 kg x 3
80 kg x 4 PR

DB Shoulder press
12 kg x 2 x 12
12 kg x 2 x 12
17.5 kg x 2 x 10

Barbell rows
60 kg x 8
70 kg x 8
70 kg x 8

Alternating DB curls
17.5 kg x 6 + 6
17.5 kg x 8 + 8

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Mon Sep 10, 2012 4:32 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
10/09/12

Squat
20 kg x 10
40 kg x 5
60 kg x 5
80 kg x 3
100 kg x 8
100 kg x 8
100 kg x 10

Back acted up a little, so didnt want to go as heavy as planned today.

Front squat
60 kg x 5
80 kg x 1
70 kg x 2

No power here, legs were spent.

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Tue Sep 11, 2012 7:00 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
11/09/12

Narrow grip Bench press
20 kg x 10
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 6
90 kg x 3

Military press
20 kg x 5
30 kg x 5
40 kg x 5
45 kg x 5
50 kg x 3

DB Flies 2 sets
"DB Flies press" 2 sets
Side laterals 2 sets

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Fri Sep 14, 2012 5:07 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
14/09/12

Deadlift
20 kg x 10
60 kg x 5
80 kg x 3
100 kg x 3
115 kg x 8
115 kg x 8
115 kg x 8 standing on a 20 kg plate

Pendlay rows
60 kg x 10
65 kg x 5
70 kg x 5
75 kg x 3

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
 Post subject: Re: I need to man up
 Post Posted: Mon Sep 17, 2012 4:32 am 

Joined: Tue Nov 11, 2008 9:11 am
Posts: 375
Location: norway
17/09/12

Narrow grip bench press
20 kg x 10
40 kg x 5
60 kg x 5
70 kg x 3
80 kg x 9 PR
90 kg x 1
75 kg x 5 2 sec pause at chest

Military press
20 kg x 10
30 kg x 5
40 kg x 5
50 kg x 3

One arm DB strict press
12 kg x 4 + 4
16 kg x 4 + 4
22 kg x 1 + 2 PR
22 kg x 0+ 3

One arm DB jerk
42 kg x 1 PR
32 kg x 2

_________________
goals 2012
200 kg deadlift
160 kg squat
115 kg bench press
75 kg military press


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 33 posts ]  Go to page Previous  1, 2, 3, 4  Next

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: Al200msprinter, Bing [Bot]

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: