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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Sun Jul 15, 2012 7:20 am 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 3142
Location: Uk, Cheshire
15/07/12

got a spasm in my thigh muscle at the front quad so foam rolling
3 mile walk jog,
keg weight approx 69lbs

5 mins shouldering =60 reps
5 mins feet elevated push ups =72 reps
1 minute bent over row =34 reps
2 mins keg loading = 28 reps

Wrist roller 11lbs 4 each way total 8 reps

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Mon Jul 16, 2012 10:14 am 
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Location: Uk, Cheshire
16/7/12

3 mile slow jog to get the blood moving around my sore muscles.
I seem to have quite a few knots in my muscles , overdoing it too soon

5 min medley Kb swings shadow box,clubbell swipes

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Wed Jul 18, 2012 9:04 pm 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 3142
Location: Uk, Cheshire
18/712
Bjj conditioning session

5 min jump rope warm up
5 rounds of 30 secs sprawl with push up Around 13-15 reps
5 rounds of 30 ses bw squats I was hitting around 35-42 reps
5 rounds of 30 secs mountain climbers 38-44 reps
5 rounds 30 of squat to star jump 16-24 reps

5X5 minutes of bjj rolling.

Tough session especially on the legs


Recovery = cold bath
post workout meal was 3 eggs,can of tuna with 3 dollops of mayonaise, an apple and 2 blocks of dark chocolate

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Thu Jul 19, 2012 6:22 pm 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
19th
Could have done with rest today but it was parents v kids in a an after school football.matchat my sons school
So ran round for an hour or so great fun. And I felt awesome because I could actually run about without getting out of breath .

Mega DOMs from the previous days training while working my night shift

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Fri Jul 20, 2012 9:33 am 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 3142
Location: Uk, Cheshire
20/07/12

Quick session in the gym
db Snatches testing them out really worked up to 35kg x1
30kg x 5

Some light dumbell presses sets up to 80 reps with 10kg
2.5 km row approx 10 mins

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Sun Jul 22, 2012 3:34 am 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
22/07/2012

2.5 mile run wearing 22lb weight vest ..time 25.03

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Tue Jul 24, 2012 9:03 am 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
24/07/12

Sandbag clean and press @50lbs x 50 reps approx 5 mins
" " " """""" " "" " "@ 100lbs x 10 reps
Sandbag shouldering @100lbs x 16 reps

Man I have not used a sandbag of that size for some time and that felt hard

3 mile run in Vibrams,nice and slow approx 28 mins,I think I'm gonna feel it in my calfs tomorrow

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Wed Aug 01, 2012 11:57 pm 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 3142
Location: Uk, Cheshire
1/08/12
Gymnastic ring training with my son and daughter did not count reps just had fun,
Can feel it in my arms abs and upper back today

Just doing
Skin the cat
Jack knifes
inverted pull ups
dips
L sit

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Fri Aug 03, 2012 4:39 am 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
3/08/2012

2.66 mile run in 24 mins
250 sledgehammer swings 8lber= 7mins07s

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Tue Aug 07, 2012 11:07 pm 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
7/08/12
5 mins jump rope
5 mins Kb swings

My calf muscle was twinging on jump rope
And my elbow bothered me on swings
I feel like my body is falling apart .

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