| Author |
Message |
|
Bagman
|
Post subject: Re: WTF to call this log??? Training !  Posted: Wed Jun 27, 2012 12:05 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
27/0612
added 1 ltr of water keg approx 67lb
5 minutes keg deadlifts = 86
5 minutes keg shouldering = 50
1 min keg push up = 32
1 min keg bent over row = 32
_________________ http://www.last.fm/group/RossTraining+group%2CSupplement discounts from iHERB Use code CUN526
|
|
  |
|
 |
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Mon Jul 02, 2012 5:09 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
2/07/12
Right fasted straight off nights (last ate 10.30pm) woke up at 12.00 broke my fast at around 3 pm with 300g beef and olive oil poured over it.
18.00 hr workout
70 keg push ups
5 mins keg shouldering= 55 reps
5 mins thick rope pull ups =24
Evening meal likely be sausage bacon and 3 eggs with some broccolli.
1/2 slice of dark chocolate coupl of teaspoons almond butter
and a glass or 2 of dry white wine
_________________ http://www.last.fm/group/RossTraining+group%2CSupplement discounts from iHERB Use code CUN526
|
|
| |
|
|
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Tue Jul 03, 2012 6:38 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
| |
|
|
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Wed Jul 04, 2012 8:58 pm |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
4/07/12
I was tired this morning woke up late had a bit of a lie in.
Evening
Conditioning class
shuttle runs for 10 mins,and sprawl ladders 4 -20 (V hard)
5 minutes of scorpion kicks,chaning legs every2 and going forwards and backwards
5 minutes of bunny hops forwards and backwards
5 minutes of 1/2 get ups with approx 20lb bag,worked each side.
Then 15 minutes or so BJJ rolling and Q/A session
_________________ http://www.last.fm/group/RossTraining+group%2CSupplement discounts from iHERB Use code CUN526
|
|
| |
|
|
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Sat Jul 07, 2012 1:44 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
7/7/12
Deck of cards red - burpees
Black- push ups
I managed half the deck
Then 1 set of tabata Kb swings @ 20kg - 88 reps
_________________ http://www.last.fm/group/RossTraining+group%2CSupplement discounts from iHERB Use code CUN526
|
|
| |
|
|
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Mon Jul 09, 2012 3:28 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
From the WOW archive posted by Grrch
30 Jumping Jacks
5-8 FreestylePush-ups
25 High knees
7-10 Burpees
10 Crunches/Sit-ups/Lying leg raises
7-10 Squats
5-8 Freestyle Push-ups
10 Crunches/Sit-ups/Lying leg raises
5-8 Freestyle Push-ups
7-10 Squats
30 Jumping Jacks
1 minute Wall sit
5-8 Freestyle Push-ups
25 High knees
- Do 3-5 rounds for time I did 3 rounds 19.08 secs
_________________ http://www.last.fm/group/RossTraining+group%2CSupplement discounts from iHERB Use code CUN526
|
|
| |
|
|
|
fctilidie
|
Post subject: Re: WTF to call this log??? Training ! Posted: Tue Jul 10, 2012 5:52 pm |
|
Joined: Sat Jul 14, 2007 2:15 am
Posts: 2054
Location: Hull, England
|
|
I put on about 8kg after stopping playing rugby. I went from about 74kg to 82kg, then dropped a little bit and I was around 80kg for quite a while but I got sick of looking fat around my midsection. So I've been dieting for the past 5 weeks and I'm back down at 74kg now. I went a bit too drastic with the diet in the first few weeks and lost strength and weight a little too fast, but I've upped the calories quite a lot now and I'm still slowly dropping bodyfat and staying at thw same weight. I've backed off the training to allow for the diet now, so I'm just doing 3 days a week on Madcows and starting light, so by the time I'm lifting near my maxes in a couple of monthes I'll be ready to up the calories again and clean bulk.
_________________ Workout Log
|
|
| |
|
|
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Thu Jul 12, 2012 2:13 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
11/07/12 3.75 milewLk .
12/07/12
Am mountain biking on road
9.26 miles in 47.38
Pm bike ride with my son just under 7 miles we stopped off to climb a tree part way through the ride
_________________ http://www.last.fm/group/RossTraining+group%2CSupplement discounts from iHERB Use code CUN526
|
|
| |
|
|
|
Bagman
|
Post subject: Re: WTF to call this log??? Training ! Posted: Fri Jul 13, 2012 12:51 am |
|
Joined: Mon Aug 28, 2006 4:50 am
Posts: 3042
Location: Uk, Cheshire
|
|
| |
|
|
|
TomDon13
|
Post subject: Re: WTF to call this log??? Training ! Posted: Fri Jul 13, 2012 4:15 am |
|
Joined: Sun Aug 14, 2011 7:08 pm
Posts: 149
|
|
Hey mate, there's no specific reason, I just kind of started doing it that way a while ago! Dunno if it's a good way or not really, but it's a challenge. Next time I do it, I'm gonna try for 5 sets of 10 / 5 sets of 20, see how it goes...
|
|
| |
|
|
|
