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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Wed Jun 27, 2012 12:05 am 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 1920
Location: Uk, Cheshire
27/0612

added 1 ltr of water keg approx 67lb

5 minutes keg deadlifts = 86
5 minutes keg shouldering = 50

1 min keg push up = 32

1 min keg bent over row = 32

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Mon Jul 02, 2012 5:09 am 
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Location: Uk, Cheshire
2/07/12

Right fasted straight off nights (last ate 10.30pm) woke up at 12.00 broke my fast at around 3 pm with 300g beef and olive oil poured over it.

18.00 hr workout
70 keg push ups
5 mins keg shouldering= 55 reps
5 mins thick rope pull ups =24

Evening meal likely be sausage bacon and 3 eggs with some broccolli.
1/2 slice of dark chocolate coupl of teaspoons almond butter
and a glass or 2 of dry white wine

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Tue Jul 03, 2012 6:38 am 
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Location: Uk, Cheshire
3/7/12
15 minutes of hill sprints, I managed 23 hill sprints, busy tonight at moss farm lots of. People out training

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Wed Jul 04, 2012 8:58 pm 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 1920
Location: Uk, Cheshire
4/07/12
I was tired this morning woke up late had a bit of a lie in.

Evening
Conditioning class
shuttle runs for 10 mins,and sprawl ladders 4 -20 (V hard)
5 minutes of scorpion kicks,chaning legs every2 and going forwards and backwards
5 minutes of bunny hops forwards and backwards
5 minutes of 1/2 get ups with approx 20lb bag,worked each side.

Then 15 minutes or so BJJ rolling and Q/A session

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Sat Jul 07, 2012 1:44 am 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
7/7/12
Deck of cards red - burpees
Black- push ups

I managed half the deck
Then 1 set of tabata Kb swings @ 20kg - 88 reps

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Mon Jul 09, 2012 3:28 am 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 1920
Location: Uk, Cheshire
From the WOW archive posted by Grrch

30 Jumping Jacks
5-8 FreestylePush-ups
25 High knees
7-10 Burpees
10 Crunches/Sit-ups/Lying leg raises
7-10 Squats
5-8 Freestyle Push-ups
10 Crunches/Sit-ups/Lying leg raises
5-8 Freestyle Push-ups
7-10 Squats
30 Jumping Jacks
1 minute Wall sit
5-8 Freestyle Push-ups
25 High knees

- Do 3-5 rounds for time I did 3 rounds 19.08 secs

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Tue Jul 10, 2012 5:52 pm 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1892
Location: Hull, England
I put on about 8kg after stopping playing rugby. I went from about 74kg to 82kg, then dropped a little bit and I was around 80kg for quite a while but I got sick of looking fat around my midsection. So I've been dieting for the past 5 weeks and I'm back down at 74kg now. I went a bit too drastic with the diet in the first few weeks and lost strength and weight a little too fast, but I've upped the calories quite a lot now and I'm still slowly dropping bodyfat and staying at thw same weight. I've backed off the training to allow for the diet now, so I'm just doing 3 days a week on Madcows and starting light, so by the time I'm lifting near my maxes in a couple of monthes I'll be ready to up the calories again and clean bulk.

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Thu Jul 12, 2012 2:13 am 
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 1920
Location: Uk, Cheshire
11/07/12 3.75 milewLk .

12/07/12

Am mountain biking on road
9.26 miles in 47.38

Pm bike ride with my son just under 7 miles we stopped off to climb a tree part way through the ride

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Fri Jul 13, 2012 12:51 am 
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Joined: Mon Aug 28, 2006 4:50 am
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Location: Uk, Cheshire
13/07/12
4 mile walk

10 minutes TGU with 16 kg kettlebell =41 reos

I carried on to hit the 50 mark

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 Post subject: Re: WTF to call this log??? Training !
 Post Posted: Fri Jul 13, 2012 4:15 am 

Joined: Sun Aug 14, 2011 7:08 pm
Posts: 149
Hey mate, there's no specific reason, I just kind of started doing it that way a while ago! Dunno if it's a good way or not really, but it's a challenge. Next time I do it, I'm gonna try for 5 sets of 10 / 5 sets of 20, see how it goes...


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