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 Post subject: Scott's 2012
 Post Posted: Sun Feb 12, 2012 6:59 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
My workout log (primarly bodyweight) with the goal of becoming the best all around athlete I can.


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 12, 2012 7:03 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-12-12
high knees 3x8
clap push ups 3x6
ankle hops 3x12
2 planks held as long as possible
pull ups 3x5
have been sick and felt really weak today.


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 Post subject: Re: Scott's 2012
 Post Posted: Tue Feb 14, 2012 5:29 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-13-12 took day off, first day back at judo practice.


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 Post subject: Re: Scott's 2012
 Post Posted: Wed Feb 15, 2012 1:43 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-15-12
dynamic tension 4 way neck 4x8
handstand pushup (against wall) 3x6
dips 3x12
side to side pull ups 3x6
pistol (with heel elevated)x 3
partial pistol to low bench x5


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 Post subject: Re: Scott's 2012
 Post Posted: Thu Feb 16, 2012 12:29 pm 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-16-12
not enough time to run today
burpees 3x10


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:02 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-17
irong mikes 4x8
clap push ups 4x6
high knee 4x8
ankle hops 3x12


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:03 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-20
dynamic tention neck 4x8
calf raises 3x12
step up 3x10
dorsi flex 2x8
pullups 3x6
dt curl 2x6


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:05 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-21 skip for judo


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:07 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
2-22
full squat jump 3x6
clap pushup 3x6
high knees 3x6
ankle hop (1 leg) 2x6
dt neck 2x10


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 Post subject: Re: Scott's 2012
 Post Posted: Sun Feb 26, 2012 2:09 am 

Joined: Mon Feb 06, 2012 11:15 am
Posts: 35
10 lunges, 6 push ups, 20 hollowrocks x as many sets as possible in 10 minutes


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