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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Fri Mar 16, 2012 12:38 pm 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - Isometrics

Flat tuck front lever
10x6s

Tuck L-sit no chão
3x5s


Workout - strongman

Tire Toss - 3x5

Tire Deadlift (30s)
130~140kg - 3x19~13~8

Farmers Walks
52kg - 3x 40m

Sled Drag Incline
40~64kg - 12m (PR)

Finisher - 3 rouds

Slegdhammer - 8 cada lado
Farmers 1 arm - 20m
Arm Over Arm - 12m
10 burpees

Time = 7:30min (PR)

The tire on the Tire Toss is going higher.
In Tire Deadlift my Grip is failing, I'll Add to weight and do 3x5.

In Farmers, the last time I failed 3x, at the first set. Today I did the first set without faults, the second failed 3x, and 3x in the last.
In the next I will do without fail, this is my way of progressing the weights on it.
In the finisher I broke the handle of the hammer (lol), and had to do the finisher with a hoe. I'll see if I can get a Better sledgehammer.


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Mon Mar 19, 2012 1:45 pm 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - ME Bench Press

Bench press
94kg - 2RM(PR)

DB incline bench press
30kg - 3x7 - 7 - 5(PR)

A1 - One Arm row
46kg - 3x8

A2 - Face Pull
60kg - 3x12 (PR)

BB Curl
46kg - 3x8 (PR)

Abs x2
V - ups 10x
Toes touchs 10x
Side Hold 35s

Some Videos:



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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Tue Mar 20, 2012 1:20 pm 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - ME Lower

Deadlift
160kg - 5RM (PR)

Lounges
28kg - 3x8 (each side)(PR)

Pull Thrug
75kg - 3x10 (PR)

A1 - DB Shrugs
52kg - 3x8~10 (1s hold)

A2 - Pinch Grip 1 hand
20kg (2x10kg) - 3x10s


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 Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning
 Post Posted: Wed Mar 21, 2012 8:05 am 

Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
Workout - Speed

12m Sprint incline - 8 sprints
Moutain&Climber sprint - 6 sprints
20m sprint - 4 sprints

Finisher - 4 rounds
30 Moutain Climbers
10 Abs Crosshoper
10 Burpees Knee Tuck

Total Time = 6 min (PR)


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