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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning  Posted: Thu Feb 09, 2012 8:53 am |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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ME pulling
Chins - ups
4kg - 6x4
A1 - Militar
50kg - 4x4
A2 - Rear delt flys (cable)
15kg - 3x10
B1 - Hammers curl
20kg - 3x8
B2 - Rolling triceps extension
16kg - 2x8
Russian Twist
15kg - 3x20 (PR)
Good train.
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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Fri Feb 10, 2012 2:46 pm |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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Workout - Strongman Tire toss 3x5 Tire Deadlift (30s) 130kg - 3x13 - 14 - 15 Farmers 44kg - 3x40m Armwrestring isometrics 4x10s Tug of war 2x Some photos:    I'm Fat ... shit!
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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Mon Feb 13, 2012 12:11 pm |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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Workout - ME pushing
Bench Press
80kg - 3Rm
DB bench press
28kg - 3x8
A1 - Seated row
75kg - 3x10
A2 - Face pulll
55kg - 3x12
BB curl
46kg - 3x 8 5 6
My Bench press is down.
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Brooklyn_teacher
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Mon Feb 13, 2012 12:14 pm |
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Joined: Tue Apr 29, 2008 7:36 pm
Posts: 6913
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Love the tire deadlift, welcome to the boards!
_________________
I look in your eyes and c fear! Ill take your sole and give it the devil
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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Tue Feb 14, 2012 5:48 am |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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Thanks Manolo!
Treino isometrico
Tuck front Lever
10x6s
ADV frog stand
10x6s
Tuck L-sit
3x10s
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swimmer
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Tue Feb 14, 2012 6:45 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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You're a very strong kid! Keep training hard!
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MURDR
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Tue Feb 14, 2012 7:28 am |
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Joined: Wed Dec 07, 2011 12:12 pm
Posts: 1438
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Just curious, what are your shuttle and 40 times?
I may be wrong, but I'm guessing you have or want to play football?
_________________ Sub to my channel, gonna start making informative videos mid-March: http://www.youtube.com/user/FRIGORILLAExpect every informative video to have peer-reviewed, scholarly articles supporting it.
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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Tue Feb 14, 2012 1:13 pm |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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swimmer, Thanks man!
MURDR, I don't a take time in shuttle/40yards.
I will take tomorow.
I want to be strong and fast, football players are so.
Workout - ME lower body
Deadlift
160kg - 3reps (PR)
Louges
26kg - 3x8 (PR)
Dimmel Deadlifts
100kg - 3x 8 6 5
A1 - Shrugs
100kg - 3x8
A2 - Pinch grip
20kg (per hand) - 3x 10~15s (PR)
I will use the straps in dimmel deadlift.
Fuck that shit!
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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Wed Feb 15, 2012 8:39 am |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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Workout - Speed
12m Sprint hill
20kg - 4 sprints
BW - 4 sprints
10m shuttle
6 sprints - 6.25s
Neck bridge
3x 1min
Headstand
3x 1min
Pain in ankles =\
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luis2356
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Post subject: Re: 15 years old - Powerlifting + Bodyweight + Conditioning Posted: Thu Feb 16, 2012 3:27 am |
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Joined: Sun Jan 08, 2012 1:37 pm
Posts: 49
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Workout - isometrics
Tuck front lever
10x6s
Adv frog stand
10x6
Tuc L-sit
3x10s - 10s - 15s
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