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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Mon May 28, 2012 9:01 am 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
3x5 pistols w/ 5 kg
2x5 alternate grip, 2x5 pronated, 1x5 supinated pullups on tree limb

My legs were still tired from basketball so I did one less set of pistols.

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Mon May 28, 2012 9:02 am 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
May 26

3x10 body rows with feet on ground
1x 20 ft rope climb (no legs)
hill sprints

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


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 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Thu May 31, 2012 8:46 am 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
handstand training
4x5 pistols w/ 5 kg
4x5 one arm pushup progressions

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


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 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Thu Jun 07, 2012 2:42 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
June 5

2 rope climbs
1x5 w/ 10 lb, 3x3 w/ 18 lb

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Thu Jun 07, 2012 2:44 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
June 6

handstand practice

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Thu Jun 07, 2012 2:46 pm 
User avatar

Joined: Wed May 12, 2010 9:46 am
Posts: 318
1 rope climb
10 hill sprints
4x5 one arm pushup progressions

I'm up to working one arm pushup progressions with my free hand up using fingertips.

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Wed Jun 20, 2012 3:13 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
June 12

1x5 w/ 10 lb, 2x3 w/ 18 lb, 1x3 w/ 22 lb pistols
4x5 one arm pushup progressions

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Wed Jun 20, 2012 3:16 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
June 22

2x5 tree pullups
3x10 bent over rows w/ 40 lb

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Wed Jun 20, 2012 3:18 pm 
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Joined: Wed May 12, 2010 9:46 am
Posts: 318
June 25

1x5 w/ 10 lb, 3x3 w/ 22 lb pistols
4x5 one arm pushup progressions

Gonna build my suspension trainer soon so that'll help me step up my game from just working out twice a week.

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
 Post subject: Re: 2012 Strength Training Log (bodyweight345)
 Post Posted: Fri Jun 22, 2012 11:16 am 
User avatar

Joined: Wed May 12, 2010 9:46 am
Posts: 318
1x5 w/ 10 lb, 3x3 w/ 22 lb pistols
2x5 tree pullups

I didn't have time to do more pullups. Will do more tomorrow.

_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack


Top 
 Profile  
 
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