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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345)  Posted: Wed Mar 14, 2012 11:56 pm |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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March 15
1 1/2 hours of 3 on 3
4x7 decline pushups
4x8 body rows
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Sun Mar 18, 2012 11:34 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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March 17
2 hours full court
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Sun Mar 18, 2012 11:36 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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I played one game of full court basketball today and had to stop due to shin splints which is something I've been dealing with for a while now. I plan on only doing assistance work this week (decline pushups, rows, and hip thrusts) and not playing basketball at all so I can rest and recuperate.
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Thu Mar 22, 2012 2:55 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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March 22
2x10 decline pushups
2x10 bodyweight rows
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Sun Mar 25, 2012 10:37 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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1 1/2 hours full court
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Mon Mar 26, 2012 10:03 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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1x4, 3x5 pistols w/ 5 kg
1x10 decline pushups, 4x5 one arm pushup progressions
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Fri Mar 30, 2012 4:19 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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March 29
1 hour 3 on 3
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Fri Mar 30, 2012 4:22 am |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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2x5, 1x4 pistols w/ 5 kg
4x6 pullups
I took it easy on the pistols today since my right hamstring was bothering me a little... Pullups continue to be hard...
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Tue Apr 03, 2012 11:04 pm |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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April 3
4x5 pistols
1x10 decline pushups, 3x5 one arm pushup progression, 1x3 one arm pushup progression (arm fully extended)
I am able to do pushups with the non-working arm on a basketball fully extended! For the last set I managed three like that. It felt really good. I'm now going to work up to doing 4x5 like that, at which time I'll probably be able to do a real one arm pushup!
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
Last edited by bodyweight345 on Wed Apr 04, 2012 11:00 pm, edited 1 time in total.
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bodyweight345
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Post subject: Re: 2012 Strength Training Log (bodyweight345) Posted: Wed Apr 04, 2012 11:00 pm |
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Joined: Wed May 12, 2010 9:46 am
Posts: 319
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April 4
2 1/2 hours basketball, full count and 3 on 3
_________________
Goals:
-Dunk during a game
-Do an 80 lb pistol
-Get a six pack
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