3X5 wide-grip pullups
3 iron cross progressions
10 1-arm negatives
2 1-arm static holds, 5 seconds
2 1-arm dead hangs
3X2 1-arm dead hangs, + 15lbs
Other crap, too.

3X2 1-arm static holds, 5 seconds
10X1 1-arm negatives
Iron cross progressions
Lots of wide-grip pullups.

2X1 1-arm dead hangs, 5 seconds
5X7 ring pullups, +20lbs.
7 more ring pullups, bodyweight
Iron cross progressions
6 of my best attempts at ring front levers
Many wide-grip pullups

Pyramid to 6, + 90lbs

Some kipping, split up set of 6 and last set of 5.

I've been traveling for a while and doing a playground working, including lots of different pulls, roughly every other day. Back to the log now.

5 front levers
10 1-arm negatives
1-arm dead hangs, bodyweight, +5, +10, +15 lbs
All manners of other pullups and chinups.

Pyramid to 6, + 90lbs.
No kipping, no splitting.

I have been lazy about this log, because much of my pulling falls outside of conventional workouts or takes place within other routines. Anyway:

10 1-arm negatives
3X2 1-arm static holds, 5 seconds
3X2 1-arm dead hangs, 5 seconds
Iron cross progressions
Weighted ring pulls
Weighted wide grip pulls

Pyramid to 6, +100lbs.
Broke up both sets of 5 and set of 6.

I've decided to kill this workout log. I'm finding that my pure pulling workouts are becoming rarer as I increasing incorporate pulling into other aspects of my training-e.g. fast and furious, WC 101, ring training, rock climbing. Thus my pulling training is rather tedious to record and the output is not at all complete, meaning the log is of little use to me.