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JJCosmin
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Post subject: JJCosmin's log -Kyokushin Warrior-  Posted: Sat Apr 06, 2013 10:04 am |
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Joined: Sat Aug 04, 2012 1:36 am
Posts: 50
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OSU!
Age: 19
Height: 6 foot 4
Weight: 90kg
Sport: Kyokushin Karate
Country: Romania
I made this log to help track my workouts and motivate me to not skip any of them or get lazy. I'm training everyday, so I'll be posting everyday.
About me:
I have been doing martial arts for about 3 years now. I achieved green belt in traditional ju-jitsu but sadly quitted because the Dojo was way too into traditional training and no competitive fighting. I joined a Kyokushin Dojo in January 2013 and looking forward to fight in different tournaments "Including MMA, Kickboxing, Seibudokai."
Goals in 2013:
- Blue belt (8 kyu)
- Fight in any tournaments
Videos will come soon!
"If someone asked me what a human being ought to devote the maximum of his life to, I would answer: training. Train more than you sleep." ~Mas Oyama~
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JJCosmin
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Post subject: Re: JJCosmin's log -Kyokushin Warrior- Posted: Sun Apr 07, 2013 5:44 am |
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Joined: Sat Aug 04, 2012 1:36 am
Posts: 50
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April 7 2013
Sandbag circuit x3
-Clean and press x 6
-Zercher lunges x 6
-Fingertip pushups x 15
-Lateral jumps x 20
Sandbag overhead walk 3 x 1 minute
Burpee circuit x3
-Burpees x10
-Pushups x15
Sandbag circuit x3
-Deadlifts x10
-Rows x10
-Back squats x10
-Core twist x12
Core circuit x3
-V-ups x15
-Chinnies x30
-Supermans x15
Finisher:
Bear hug untill failure (wich was 2:45min)
The sandbag used in the workout is 110lbs (50kg)
"One becomes a beginner after one thousand days of training and an expert after ten thousand days of practice."
~Mas Oyama~
Last edited by JJCosmin on Mon Apr 08, 2013 8:46 am, edited 2 times in total.
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JJCosmin
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Post subject: Re: JJCosmin's log -Kyokushin Warrior- Posted: Mon Apr 08, 2013 8:23 am |
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Joined: Sat Aug 04, 2012 1:36 am
Posts: 50
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April 8 2013
Plyometrics
Squat jumps 3x15
1 leg box jumps 3x5
Clapping push up 3x10
Triple Xs 3x15
Core training x3:
Sit-ups x30
Chinnies x30
Leg lifts x10
Karate Class
"skill training, kata, visual training"
"Mastering others is strength. Mastering yourself is true power."
~Lao Tzu~
Last edited by JJCosmin on Mon Apr 08, 2013 7:32 pm, edited 1 time in total.
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Seiken
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Post subject: Re: JJCosmin's log -Kyokushin Warrior- Posted: Mon Apr 08, 2013 9:16 am |
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Joined: Sun Dec 18, 2011 11:57 pm
Posts: 472
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Looking forward to reading your log, OSU!
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JJCosmin
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Post subject: Re: JJCosmin's log -Kyokushin Warrior- Posted: Mon Apr 08, 2013 7:31 pm |
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Joined: Sat Aug 04, 2012 1:36 am
Posts: 50
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Seiken wrote: Looking forward to reading your log, OSU! I'm glad someone's reading it! OSU!
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JJCosmin
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Post subject: Re: JJCosmin's log -Kyokushin Warrior- Posted: Tue Apr 09, 2013 8:03 am |
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Joined: Sat Aug 04, 2012 1:36 am
Posts: 50
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April 9 2013Here's a video of me on heavy bag:http://www.youtube.com/watch?v=znb00BPUss8Heavy bag workout:5 rounds of power punching and kicking x 1 minute 3 rounds of skill training x 3 minutes 3 rounds of shadowboxing x 3 minutes 2 rounds of shadowboxing x 3 minutes (slow-motion.. focusing on the mind controling the body) Upperbody training:Pull ups 2x15 Divebombers 2x12 Chin ups 2x10 Close grip push ups 2x20 Commando pull ups 2x10 Elevated push ups 2x20 Core training:10 minutes of continuosly abs exercises No leg training today.. my legs are pretty sore from the last workoutI can accept failure, everyone fails at something. But I can't accept not trying.
~Michael Jordan~
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