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Tony
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Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again  Posted: Sat May 12, 2012 2:56 am |
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Joined: Wed Nov 23, 2011 3:26 am
Posts: 93
Location: England
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Rugby Club
Power Snatch 60 3x3
Cleans 100 3x1
finally got the kitchen 'stuff' out of the garage gym - now I can train back in there as another option as before
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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180
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Tony
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Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again Posted: Wed May 16, 2012 7:03 am |
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Joined: Wed Nov 23, 2011 3:26 am
Posts: 93
Location: England
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Letchworth
Back Squats 140 4x4 build up sets still ok
1 power 1 squat Snatch up to 80x2 then 3x1 on 80 wrist sore
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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180
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Tony
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Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again Posted: Fri May 18, 2012 6:52 am |
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Joined: Wed Nov 23, 2011 3:26 am
Posts: 93
Location: England
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Luton
Bike 10 mins
Cl and Jerk 100 4x1
Clean Pulls 140 6x3
Deadlift 160x2 175 2x2
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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180
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Tony
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Post subject: Re: Strength (Olympic Weightlifting) Diary Comeback Again Posted: Tue May 22, 2012 5:51 am |
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Joined: Wed Nov 23, 2011 3:26 am
Posts: 93
Location: England
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The gym floor in the Letchworth shed is being re set so giving it a day so as not to damage it. My own garage is ok to train in so may do some general weight training if not go for a big squat on Saturday at the Rugby club ie rest all week
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Aims in 2012 (bw 77k) Snatch 120 C+J 150 Front Squat 165 Back Squat 180
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