Made a new account as I couldn't remember my old one, lurked here for a good while(2+ years). At uni in Scotland, play Volleyball and looking to get into Rugby/American Football next year.

Don't really have an specific goals, just get stronger/bigger/maybe jump higher.

Current stats
Height 5"8.5
Weight ~76kg

Bench 80kgx1 77.5kgx3, 72.5kgx7
Sumo Deadlift 112.5kgx5 135kgx1
OHP 52.5kgx5 55kgx3
Front Squat 82.5kgx3 77.5kgx5
Power Clean 67.5kgx3
Push Press 67.5kgx3
Clean and Jerk 60kgx1

200m (grass track, hand timed) 28.7s
100m (grass track, hand timed) 13.7s (both a good while ago)

This weeks

Monday

OHP
barx?, 25kgx5, 30kgx5, 37.5kgx3
42.5kgx3
50kgx3
55kgx3

30kgx10,10,10,10,10

Chins 10,8
Chin Pulldown ?x10,10,10

Tri Pushdown 41kgx12,12,12
Face Pulls x15,15,15
Preacher Machine x12,10,8

Tuesday
3.5 mile run up hills and through woods, followed by VB training.

Wednesday

Sumo Deadlift

50kgx5, 62.5kgx5, 75kgx5
87.5kgx3
100kgx3
112.5kgx5

62.5kgx10,10,10,10,10

DB Shrugs 30kgx10,10,10 20kgx15,15,15

T-Bar Row 45kgx10,10,10 35kg(i think)x15,15,15

Pulldown x10,10,10

Training straight after 8 30-10.

So I was really ill for about 10 days, lost 3kg in weight :(

But i'm back

Monday 26th November 2012

Power Clean+Jerk 30kgx3, 40kgx3, 50kgx3, 60kgx3, 62.5kg3x3

OHP barx?, 30kgx5, 40kgx8,8,7

Front Squat 40kgx10,10,10

SL Deads 60kgx10,10

DB OHP 17.5kgx8, 15kgx8,8 (60s rest)

Renegade Row 7kg DBx6,6,6 ea

Lat Pulldownx10,10,10

Wednesday 28th November 2012

Gave blood yesterday and had to stop training today due to feeling faint. Had some watery blood drip from my arm as well...

Got through
Push Press up to 60kg3x3 (blood drip so stopped)

Incline DB 17.5kgx12,12,10

T bar Row 35kgx10,10,10

DB Lunges 15kgx12

Friday 30th November

Wee bodyweight circuit followed by a 15min run and 15mins bike.

Jumping Jacks x60
Lunges x20
Push Ups x40
"Mountain Climbers" x50
BW Squats x20
Plank 60s
Burpees x10
High Knees x50

Monday 3rd December 2012

Clean and Jerk 40kgx3, 50kgx3, 60kgx1, 65kgx3,3,3

OHP barx?, 30kgx5, 40kgx8,8,8

Front Squats 40kgx12,12,12

Stiff Leg Deadlift 40kgx5, 65kgx12,12

Chins 8,8,6

Renegade Row 7kg DB x6,6,6 ea

Today

Push Press barx?, 30kgx5, 40kgx5, 50kgx3, 60kgx3,3,3

Incline DB 17.5kgx12,12,12

T-Bar Row 35kgx10,10,10

DB Lunges 15kgx12,12,12

Kettlebell swings 15kg(?)x20,20

Hanging knee raises x10,10,10

Finally my exams are over and I'm home :) time to focus on training, eating right and work.

All 60s rest, apart from Incline Press.

Incline Press barx?, 30kgx5, 40kgx5, 50kgx5,5,5,5,5

Bent Over Row 40kgx8,8,8

Chins 8 then supine pulls 8,8

DB OHP 15kgx8,8,8

BB Curl barx10,10,10 SS with Tricep Extension 10kgx6,6,6

Renegade Row 10kg DBx10,10,10 each arm

Tuesday 11th December

Front Squat bwx?, barx?, 30kgx5, 40kgx5, 50kgx3, 60kgx5,5,5,5,5

Stiff Leg Deadlift 90kgx5, 80kgx5,5,5,5

DB Step Ups 10kgx6, 15kgx6,6 each leg

Plate Crunches 10kgx15,15,15