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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Sun Dec 18, 2011 1:21 am 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 16th, 2011

Long distance run

Run up 800 steps, continue running for time.

Total time: 45min

Status: COMPLETED

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Sun Dec 18, 2011 1:12 pm 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 18th, 2011

Long distance run

Run continuously for 50minutes and a total of 1200 stairs.

Status: COMPLETED

Notes: I had to dig deep on this one. I noticed I came up against a barrier where my body stopped wanting to run up the stairs; I had to motivate myself aloud to make it, one section/step after another.

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Wed Dec 21, 2011 2:56 pm 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 19th, 2011

Convict conditioning

Eagle claws 1 x 10
Fingertip pushups (wall) 2 x 10
Incline fingertip pushups: 2 x 6
Bar hang 2 x 20s

Calf raises 4 x 40

straight leg hold 2 x 10s
Bent leg twist hold 1 x 20s
bridge plank hold: 1 x 15s, 1 x 5

Status: COMPLETED

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Wed Dec 21, 2011 2:58 pm 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 20th, 2011

Short distance run

Run 30mins.

Status: COMPLETED

Notes: Extremely fatigued from lack of sleep.

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Wed Dec 21, 2011 3:03 pm 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 21st, 2011

Convict conditioning

Wall pushups 2 x 40
Vertical pulls 2 x 40

straight leg hold 2 x 10s
Bent leg twist hold 1 x 20s
bridge plank hold: 1 x 15s, 1 x 5

Status: COMPLETED

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Mon Jan 02, 2012 11:11 am 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 23rd, 2011

Long distance run

Run 45 minutes

Status: COMPLETED

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Mon Jan 02, 2012 11:13 am 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 24th, 2011

Convict conditioning

Wall pushups: 2 x 40
Vertical pulls: 2 x 30

Status: COMPLETED

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Mon Jan 02, 2012 11:15 am 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 25th, 2011

Long distance run,

Run 45 minutes

Status: COMPLETED

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Mon Jan 02, 2012 11:17 am 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
December 31st, 2011

Long distance run

10 kilometers, 1 hour.

Status: COMPLETED

Note: Have bee unable to keep up log lately due to work. Several days have been omitted. Will try to be more consistant now that I am finally going home.

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 Post subject: Re: The_Greek's Workout Log
 Post Posted: Mon Jan 02, 2012 11:19 am 
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
January 1st, 2012,

Long distance run

9.6 kilometers, 58 minutes

Status: COMPLETED

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