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The_Greek
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Post subject: Re: The_Greek's Workout Log  Posted: Fri Jun 08, 2012 9:01 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 5th, 2012
Grip work
Wall fingertip pushups: 1 x 10
Incline fingertip pushups: 1 x 5
Kneeling fingertip pushups: 2 x 3
Partial towel hangs: 2 x 30s, l,r
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Mon Jun 11, 2012 9:33 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 11th, 2012
Calisthenics
Wall pushups: 1 x 20
Incline pushups: 1 x 12
Kneeling pushups: 1 x 10
Half pushups: 1 x 10, 1 x 11, 1 x 8, 1 x 6
Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 3 x 10
Notes: Lack of sleep this past week is really affecting my training.
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Wed Jun 13, 2012 6:11 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 13th, 2012
Calisthenics
Knee tucks: 1 x 20
Frog raises: 1 x 10
Leg raises: 1 x 10
Hanging knee raises: 1 x 15, 1 x 11, 1 x 7
Half squats: 1 x 10
Full squats: 1 x 10
Close squats: 2 x 15
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Sun Jun 17, 2012 2:25 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 17th, 2012
Calisthenics
Wall pushups: 1 x 20
Incline pushups: 1 x 12
Kneeling pushups: 1 x 10
Half pushups: 1 x 13, 1 x 10, 1 x 7
Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 1 x 13, 1 x 10, 1 x 7
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Sat Jun 23, 2012 12:10 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 21st, 2012
Calisthenics
Knee tucks: 1 x 20
Frog raises: 1 x 10
Leg raises: 1 x 10
Hanging knee raises: 2 x 15
Half squats: 1 x 10
Full squats: 1 x 10
Close squats: 2 x 20
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Sun Jun 24, 2012 7:48 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 24th, 2012
Grip Work
Wall fingertip pushups: 1 x 20
Incline fingertip pushups: 1 x 5
Kneeling fingertip pushups: 1 x 3
Fingertip pushups: 2 x 4
Partial towel hangs: 1 x 33s, 1 x 35s l, 2 x 35s r
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Mon Jun 25, 2012 9:39 pm |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 25th, 2012
Calisthenics
Wall pushups: 1 x 20
Incline pushups: 1 x 10
Kneeling pushups: 1 x 10
Half pushups: 1 x 15, 1 x 12, 1 x 6
Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 2 x 13, 1 x 6
Notes: The last two workouts have been split in half, one half being conducted in the morning and the other in the afternoon. I will try this for a while and see how it affects my progress. I seem to do better when completely fresh for each exercise.
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Wed Jun 27, 2012 9:17 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 27th, 2012
Calisthenics
Knee tucks: 1 x 20
Frog raises: 1 x 10
Leg raises: 1 x 10
Hanging bent knee raises: 2 x 5
Half squats: 1 x 10
Full squats: 1 x 10
Close squats: 2 x 20
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Fri Jun 29, 2012 7:51 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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June 29th, 2012
Grip Work
Wall fingertip pushups: 1 x 10
Incline fingertip pushups: 1 x 5
Kneeling fingertip pushups: 1 x 5
Half Fingertip pushups: 1 x 5, 1 x 2
Partial towel hangs: 2 x 40s l, 1 x 40, 1 x 39 r
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The_Greek
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Post subject: Re: The_Greek's Workout Log Posted: Mon Jul 02, 2012 7:44 am |
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Joined: Thu May 07, 2009 9:40 pm
Posts: 170
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July 2nd, 2012
Calisthenics
Wall pushups: 1 x 20
Incline pushups: 1 x 12
Kneeling pushups: 1 x 6
Half pushups: 2 x 15
Vertical pulls: 1 x 20
Horizontal pulls: 1 x 10
Jackknife pullups: 2 x 15
Notes: Got knocked off work early today, finally got more than 6 hours of sleep. It shows in my reps.
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