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 Post subject: Re: Mat.R's Log
 Post Posted: Fri Dec 09, 2011 7:26 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
9-Dec-2011

pushups: 32
pullups: 5,5,5,5
plank: 1min20s
L-sit: 20s

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 Post subject: Re: Mat.R's Log
 Post Posted: Sat Dec 10, 2011 6:06 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
10-Dec-2011

pushups: 32
L-sit: 20s
Plank: 1min30s
Hammer curls 12.5kg: 30

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 Post subject: Re: Mat.R's Log
 Post Posted: Sun Dec 11, 2011 6:20 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
11-Dec-2011

pushups: 32
Dumbbell lateral raises 6kg: 10,10,10
Dumbbell lateral raises 8.5kg: 10,10,10
Dumbbell overhead press 16kg: 17,17
Plank: 1min30s

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 Post subject: Re: Mat.R's Log
 Post Posted: Mon Dec 12, 2011 8:22 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
12-Dec-2011

pushups: 33
L-sit: 20s
back squats 50kg: 50

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 Post subject: Re: Mat.R's Log
 Post Posted: Sat Dec 17, 2011 7:30 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
17-Dec-2011

pushups: 33
Dumbbell overhead press 16kg: 16,12
Dumbbell lateral raises 8,5kg: 10,10

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Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Mon Dec 19, 2011 10:06 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
19-Dec-2011

pushups: 34
pullups: 10

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 Post subject: Re: Mat.R's Log
 Post Posted: Tue Dec 20, 2011 6:22 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
20-Dec-2011

pullups: 10
pushups: 34

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Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Wed Dec 21, 2011 7:05 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
21-Dec-2011

pushups: 34
pullups: 10

_________________
Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Thu Dec 22, 2011 8:06 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
22-Dec-2011

pushups: 34
pullups: 10
barbell hip thrust 50kg: 20,10
barbell hip thrust 70kg: 20

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 Post subject: Re: Mat.R's Log
 Post Posted: Sat Dec 24, 2011 7:57 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
24-Dec-2011

pushups: 34
pullups: 10

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