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 Post subject: Re: Mat.R's Log
 Post Posted: Wed May 02, 2012 12:38 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
2-May-2012

2km run
pullups: 12
wrist curls 8.5kg: 35
hammer curls 16kg: 16

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 Post subject: Re: Mat.R's Log
 Post Posted: Thu May 03, 2012 2:49 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
3-May-2012

2km run
back squats 50kg: 50

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 Post subject: Re: Mat.R's Log
 Post Posted: Fri May 04, 2012 6:34 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
4-May-2012

pullups: 12
dumbbell wrist curls 8,5kg: 35
hammer curls 16kg: 18
wrist roller 5kg: 8

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 Post subject: Re: Mat.R's Log
 Post Posted: Sat May 05, 2012 4:37 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
5-May-2012

2km run
wrist roller 5kg: 8

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Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Sun May 06, 2012 6:43 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
6-May-2012

hammer curls 16kg: 18
wrist roller 5kg: 8

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Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Mon May 07, 2012 7:25 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
7-May-2012

back squats 60kg: 30
wrist roller 5kg: 10

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 Post subject: Re: Mat.R's Log
 Post Posted: Tue May 08, 2012 4:52 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
8-May-2012

pullups: 12
wrist roller 5kg: 10

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Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Wed May 09, 2012 5:34 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
9-May-2012

deadlift 90kg: 5,10
deadlift 130kg: 2,3
deadlift 140kg: 2
deadlift 150kg: 1
wrist roller 5kg: 10

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 Post subject: Re: Mat.R's Log
 Post Posted: Thu May 10, 2012 6:53 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
10-may-2012

pullups: 12

_________________
Make your habits make you.


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 Post subject: Re: Mat.R's Log
 Post Posted: Fri May 11, 2012 5:13 am 

Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
11-May-2012

barbell hip thrust 90kg: 20
wrist roller 6kg: 6
dumbbell overhead press 22.5kg: 5,5,5

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