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Mat.R
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Post subject: Re: Mat.R's Log  Posted: Sun Nov 13, 2011 6:04 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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13-Nov-2011
pullups sets with 8,7,7,5 reps 2min between sets
pushups 1 set 28 reps
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Mon Nov 14, 2011 4:58 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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14-Nov-2011
pushups 1 set 29 reps
pushups on handles 1 set 17 reps
back squats 50kg 1 set 50 reps
overhead shrugs 10kg sets with 30,30 reps
_________________
Make your habits make you.
Last edited by Mat.R on Wed Nov 16, 2011 7:34 am, edited 2 times in total.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Tue Nov 15, 2011 8:52 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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15-Nov-2011
pullups sets with 8,7,7 reps 2 min between sets
pushups 1 set 29 reps
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Wed Nov 16, 2011 6:46 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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16-Nov-2011
pushups sets with 29,29 reps
bottom squat position hold 2min
back squat 60kg 1 set 70 reps
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Wed Nov 16, 2011 11:40 pm |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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17-Nov-2011
pushups 1 set 29 reps
hanging leg raises sets with 10,10 reps
hanging bent leg raises 1 set 20 reps
dumbbell hammer curls 12.5kg 1 set 30 reps
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Fri Nov 18, 2011 7:11 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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18-Nov-2011
pushups 1 set 29 reps
bottom squat position hold 2min
back squats 50kg 1 set 50 reps
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Sat Nov 19, 2011 5:22 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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19-Nov-2011
pushups: 29
barbell bent over rows 50kg: 20,20
barbell shrugs 50kg: 20,20
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Sun Nov 20, 2011 3:51 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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20-Nov-2011
pushups: 29
bottom squat position hold: 2min
back squat 60kg: 70
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Mon Nov 21, 2011 7:57 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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21-Nov-2011
pushups: 30
hanging bent leg raises: 20,20,20
dumbbell hammer curls 12,5kg: 30
_________________
Make your habits make you.
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Mat.R
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Post subject: Re: Mat.R's Log Posted: Tue Nov 22, 2011 8:54 am |
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Joined: Sun Dec 13, 2009 8:43 am
Posts: 247
Location: Slovenia
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22-Nov-2011
pushups: 30
bottom squat position hold: 2min
back squats 50kg: 50
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Make your habits make you.
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