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swimmer
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Post subject: Re: swimmer's strength training log  Posted: Sat Jun 02, 2012 9:59 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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30/05/2012
Bench Press
3 x 5 @ 72,5kg
Failed on last set, will reset on next session.
Deadlift
1 x 5 @120kg
02/06/2012
BW: 75kg
Press
3 x 5 @ 45kg
Power Clean
5 x 3 @ 65kg
1 x 1 @70kg
Did the 70kg for the heck of it, went up pretty easily.
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Fri Jun 15, 2012 8:03 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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Been fucking around a lot. It's been hard getting to the gym. Exams are coming up, I got a bit sick, blah blah.
Saturday I did singles for Power Cleans. 80kg was my best at 75kg BW.
Tuesday did:
Bench Press
3 x 5 @ 62,5kg
Deadlift
1 x 5 @125kg
Today I did the same as Saturday but I only managed 77,5kg.
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Tue Jun 26, 2012 9:11 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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I'm finally done with my exams and back to regular training.
Bench Press
3 x 5 @62,kg
Deadlift
2 x 5 @ 110kg
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Fri Jun 29, 2012 2:14 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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2012/06/28
Press
3 x 5 @40kg
Power Clean
5 x 3 @65kg
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Mon Jul 09, 2012 7:21 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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2012/07/09
Deadlift
1 x 5 @115kg
Bench Press
3 x 5 @65kg
Also power cleaned 80kg (current PR) quite easily in my deadlift warmup, but decided not to continue pushing it.
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Fri Jul 13, 2012 10:31 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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2012/07/11
Press
3 x 5 @45kg
Power Clean
Singles. Highest was 80kg. Was disappointed at how hard it was to get 80kg. It took me 3 tries, whereas in the previous session, I got easily on my first try. I think I was just very tired this time and my technique wasn't as good.
No worries, still got a solid training session. Press was strong, I'm pretty confident I'll get the 47,5kg (which I had missed some time ago).
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Mon Jul 16, 2012 2:07 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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2012/07/13
Bench Press
3 x 5 @67,5kg
I warmed up to my deadlifts, but I started feeling dizzy and decided to skip them. Not sure what caused it, maybe it was the heat, it's been well over 40ºC over here.
2012/07/16
Press
3 x 5 @47,5kg
Power Clean
5 x 3 @70kg
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swimmer
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Post subject: Re: swimmer's strength training log Posted: Tue Jul 24, 2012 8:42 am |
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Joined: Wed May 25, 2011 4:55 am
Posts: 182
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2012/07/20
Bench press
3 x 5 @70kg
Deadlift
1 x 5 @ 117,5kg
2012/07/23
Power Clean
5 x 3 @72,5kg
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