 |
|
| |
Blog - Articles - Store - Youtube - Facebook |
|
| Author |
Message |
|
caioclm
|
Post subject: Re: caioclm's log  Posted: Tue Mar 27, 2012 8:30 am |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
Upper body
4x1 Tuck Planche Pushups
3x3 Unilateral Rows 40 kg
|
|
  |
|
|
|
caioclm
|
Post subject: Re: caioclm's log Posted: Thu Mar 29, 2012 2:30 pm |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
| |
|
|
|
caioclm
|
Post subject: Re: caioclm's log Posted: Sun Apr 01, 2012 6:37 am |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
| |
|
|
|
caioclm
|
Post subject: Re: caioclm's log Posted: Mon Apr 02, 2012 7:49 am |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
BH Squat
4x2+4x3
Kneeling Rollouts
7/7/8
|
|
| |
|
|
|
caioclm
|
Post subject: Re: caioclm's log Posted: Mon Apr 23, 2012 10:10 am |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
Upper Body
5 min of Handstand work
60s L-sit
Planche (Tuck)
6x5-6s
Dips
6/5/3 reps
Back Lever (Flat Tuck)
Front Lever Rows (Tuck)
3x5
|
|
| |
|
|
|
caioclm
|
Post subject: Re: caioclm's log Posted: Wed May 23, 2012 8:05 am |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
I was kinda of out from RT, but didn't stop training
PPP's
3x5
Single Bar Dips
5+4+3
Back Lever
3x10-20s
FL Rows (Tuck)
5+4+3
Pistol Squat
8+6
Log Lift
1+1
|
|
| |
|
|
|
caioclm
|
Post subject: Re: caioclm's log Posted: Fri May 25, 2012 9:15 am |
|
Joined: Thu Aug 11, 2011 11:35 am
Posts: 311
|
|
PPPs
3x5
Single Bar Dips
3x5
FL Rows (tuck)
5+4+3
Pistols
3x5
Hip Thrusts
3x10
|
|
| |
|
|
|
Users browsing this forum: No registered users |
| |
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
|
|
|
