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 Post subject: Re: caioclm's log
 Post Posted: Tue Mar 27, 2012 8:30 am 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
Upper body

4x1 Tuck Planche Pushups
3x3 Unilateral Rows 40 kg


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 Post subject: Re: caioclm's log
 Post Posted: Thu Mar 29, 2012 2:30 pm 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
BH Squat
5x2 + 3x3


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 Post subject: Re: caioclm's log
 Post Posted: Sun Apr 01, 2012 6:37 am 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
Dips
5x3

Tuck FL Rows
5+3+3


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 Post subject: Re: caioclm's log
 Post Posted: Mon Apr 02, 2012 7:49 am 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
BH Squat
4x2+4x3

Kneeling Rollouts
7/7/8


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 Post subject: Re: caioclm's log
 Post Posted: Mon Apr 23, 2012 10:10 am 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
Upper Body

5 min of Handstand work
60s L-sit

Planche (Tuck)
6x5-6s
Dips
6/5/3 reps

Back Lever (Flat Tuck)
Front Lever Rows (Tuck)
3x5


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 Post subject: Re: caioclm's log
 Post Posted: Wed May 23, 2012 8:05 am 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
I was kinda of out from RT, but didn't stop training

PPP's
3x5
Single Bar Dips
5+4+3

Back Lever
3x10-20s
FL Rows (Tuck)
5+4+3

Pistol Squat
8+6

Log Lift
1+1


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 Post subject: Re: caioclm's log
 Post Posted: Fri May 25, 2012 9:15 am 
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Joined: Thu Aug 11, 2011 11:35 am
Posts: 457
PPPs
3x5
Single Bar Dips
3x5

FL Rows (tuck)
5+4+3

Pistols
3x5

Hip Thrusts
3x10


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