10.9.11

Close grip bench 1x10 40kg 1x5 60kg 1x5 70kg 2x75kg 1x1 75kg
Bb curl 3x5 43.5kg
Skull crusher 3x5 27.5kg 2x failure 25kg
Close grip ez curl 3x10 25kg


11.9.11
Sprint and walk (Interval training)
Squat 1x5 40kg 1x5 60kg 1x5 80kg 1x1 90kg 1x1 95kg 1x1 106kg
50kg farmer holds 1x2min 1x1min
Push ups 3x10 25kg on back
Push ups 1x2 50kg on my back

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

13.09.11

Squat 1x20 bar 1x10 40kg 1x5 60kg 5x5 85kg
Calf raises 3x10

5 Burpees & 5 Sandbag clean and press
repeat 5 times
set ups 3x15

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

15.09.11

Squat 5x5 87.5kg
Bench 2x5 70kg 3x5 72.5kg
Sumo dead 3x5 100kg
Bb shrugs 3x5 100kg

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

17.09.11

Squat 1x20 bar 1x10 40kg 1x5 60kg 1x5 80kg 2x3 90kg
OH Press 1x5 45kg 3x5 45kg
Bent Over Row 3x8 60kg

Light day on the reps/weights.



18.09.11

Side to side sit ups 3x15
1x15 decline push ups
1x15 diamond push ups
3x10 sit ups
3x10 leg raises
5 push ups + 10 second shadow boxing do 5 times in a row - repeated 3 times
1 minute plank

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

19.09.11

Squat 1x20 BW 1x5 40kg 1x5 60kg 1x5 80kg 1x5 90kg 1x3 90kg 1x1 100kg
Bench 1x5 60kg 2x5 75kg 1x5 80kg 1x3 80kg 1x2 90kg
Sumodead 1x5 105kg 1x1 115kg 1x2 115kg

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

20.9.11

20.09.11

Seated db shoulder press 2x8 15kg 2x5 17.5kg 1x5 20kg 1x3 20kg
Front db raises 1x8 10kg 2x8 12kg per side
Side raises 1x5 10kg per side, 3x10 8.5kg Per side
Bb behind the neck press 1x15 1x12 1x8 30kg

Like to keep the behind the neck bb press at a light weight as it can damage the rota.

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

12.10.11

Right well it's been a while since iv posted in here.
I have been training however I have not had the time to keep it logged due to personal issues.
Will try to keep the log more up to date.

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

26.11.11

Well I haven't been online for a while again as I have had things to do but have been training daily for Tough Mudder in London which I have just found out as been moved up the country and is to far for me to travel, so me and my buddy will be hitting the Spartan Sprint on July 22nd 2012 in Redhill Surrey.

200 bw lunges
100 push ups
3 minute plank
100 bw squats
1 mile run
60 sit ups

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

27.11.11

5 mile run steady pace total time 1 hour 27 seconds.
Variety of crunches and leg ups and push ups.

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

28.11.11

Strength workout.
Close grip bench 1x12 bar 1x12 40kg 1x8 60kg 1x3 70kg
Hammer curls 3x8 15kg
Clean and Press 3x4 50kg 1x1 65kg failed the rep.
Bb shrugs 3x20 75kg
Seated db press 2x10 15kg
Explosive push up up on to sandbags and normal push up = 1 rep 3x5
Bb rows 3x5 55kg

_________________
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."