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 Post subject: Simplicity
 Post Posted: Sat Jun 15, 2013 7:03 pm 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
Just realized I started posting here in 2007. Wow

Anyways, decided I needed a place to write down my log again and keep me honest.

Day 1

Magic 50
done with 45lb dumbbell and only did 5 burpees a round. I havent conditioned in months, still gymnastics, but I miss my endurance so Im back to Ross, weird how you find easily the best resource in the world hands down when your young, but your not very wise yet so you keep looking for other methods, when you found the best right away. Wish I would have just kept at ross's books for last 6 years... Still I learned alot.

100 sledge swings into tire(50 a side) finisher

Damn its good to be back ;)

Anyways, Ill be posting a lot more, to some of you old friends sorry I was gone so long.

Tim

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 Post subject: Re: Simplicity
 Post Posted: Tue Jun 18, 2013 9:37 am 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
6-17

track day

4-400m
4-50m

Core work later

5 standing rollouts
6 side bends 45lb dumbbell each side
15 supermans
8 round the worlds with 50lb sandbag
x3

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"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit"


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 Post subject: Re: Simplicity
 Post Posted: Tue Jun 18, 2013 9:38 am 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
6-18
Strength

Rings

Muscle up, fwd roll, muscle up, bwd roll, muscle up, shoulderstand, lower to inverted hang, full front lever, full back lever.

x5

4x3 dumbbell clean and press 50lb dumbbell
4x4 dumbbell snatch 50lb dumbbell

100 sledge swings finisher

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"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit"


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 Post subject: Re: Simplicity
 Post Posted: Tue Jun 18, 2013 11:05 am 
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Joined: Fri Aug 03, 2007 12:12 pm
Posts: 2561
Location: CT
Damn son. Been a while since I saw you pop on these boards. Glad to have ya back bro. And it's funny you just started a log like this, as I was thinking about it as I reverted back to my simple strength and conditioning routine.

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 Post subject: Re: Simplicity
 Post Posted: Wed Jun 19, 2013 9:58 am 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
Benji buddy good to see you still on here man!!!

How ya been?

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"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit"


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 Post subject: Re: Simplicity
 Post Posted: Wed Jun 19, 2013 11:40 am 
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Joined: Fri Aug 03, 2007 12:12 pm
Posts: 2561
Location: CT
Yea, can never seem to let go of this place. Always has great info and motivation for me. And been good bro. Was in amazing shape for a bit and then fell off the wagon for about three weeks. I think I went too hard for too long and burnt out a bit and needed a long break. Who knows. I am now easing back into my routine and training a little smarter and more long term.

How about you? You went on hiatus for a while. You didn't go after one of your sick ambitions and become a PJ or other spec ops did ya?

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 Post subject: Re: Simplicity
 Post Posted: Wed Jun 19, 2013 1:35 pm 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
Nah man, decided Military isnt for me. Just living life. Still training, starting to feel old ha.

Weird how I always come back to Ross.

Glad to see ya still on here man. Still tooling around on two wheels?

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"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit"


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 Post subject: Re: Simplicity
 Post Posted: Wed Jun 19, 2013 11:54 pm 
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Joined: Fri Aug 03, 2007 12:12 pm
Posts: 2561
Location: CT
Gave it up a while ago. I decided to let the young hooligans take over for me. Maturity is bittersweet man haha.

Edit- Just sent you a PM bro.

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 Post subject: Re: Simplicity
 Post Posted: Fri Jun 21, 2013 5:43 pm 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
6/21

Rings Mainly strength, working on planche lower to back lever, and reverse muscle up stuff.

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"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit"


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 Post subject: Re: Simplicity
 Post Posted: Sun Jun 30, 2013 5:11 pm 
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Joined: Wed Jun 13, 2007 10:50 am
Posts: 3140
Location: Colorado
6/28

5 sets of 7 of handstand pushups

3-15 close grip divebomber pushups

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"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit"


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