Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 267 posts ]  Go to page 1, 2, 3, 4, 5 ... 27  Next
Author Message
 Post subject: on my way BACK into shape
 Post Posted: Tue Jul 08, 2008 6:51 am 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
hey people

i got never gymless in the mail last night. i am going to start slow and work my way up (pray for my dedication, consistency and persistence my brothers and sisters).

7/7/08

day 1

i did the day one (ICT workout #1) from the NG book. after round one, i had to change the exercises. round one (burpees, pull ups, squats, pushups), two through four (jump rope, pushups/pullups, squats, abs/back extensions).

amazing how a short little workout can kick your rear, and having you feeling sore the next day.

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Last edited by blake on Tue Dec 04, 2012 2:03 am, edited 12 times in total.

Top 
 Profile  
 
 Post subject:
 Post Posted: Tue Jul 08, 2008 8:19 pm 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
day 2

muay thai class at my martial art school. class ran 60 minutes.

i am thinking that as long as i am doing something everyday then things are going good.

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject: starting pics
 Post Posted: Wed Jul 09, 2008 12:05 pm 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
i am 6'

203 lbs.

body fat 15-21% +/-

pretty active but not in good shape at all.

i am posting these embarrassing photos (i look like a fat and not strong version of mma god fedor emelienko :D ) to show where i currently am at.

Image

Image

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject:
 Post Posted: Wed Jul 09, 2008 1:25 pm 
User avatar

Joined: Thu Dec 06, 2007 7:04 pm
Posts: 1481
Location: Victoria, BC
Everyone starts from humble beginnings. You've already taken your first step on your journey.

Welcome to Rosstraining and the forum.

“Motivation is what gets you started. Habit is what keeps you going.”

_________________
CONVINCO
M/24/6'/190+/-#
"What you get by achieving your goals is not as important as what you become by achieving your goals."


Top 
 Profile  
 
 Post subject:
 Post Posted: Wed Jul 09, 2008 1:39 pm 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
ross_idolizer wrote:
Everyone starts from humble beginnings. You've already taken your first step on your journey.

Welcome to Rosstraining and the forum.

“Motivation is what gets you started. Habit is what keeps you going.”


thanks for the kind words. this forum is a good little support group and an amazing addition to ross' printed materials

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject:
 Post Posted: Wed Jul 09, 2008 8:17 pm 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
Day 3

did a workout in the park today.

did ICT #1 from the NG book. i was working out with a friend and had to put something together fast. the exercises i used were the beginner ones: jump rope, pushups, bodyweight squats and chinnies.

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject: i think i found my answer
 Post Posted: Thu Jul 10, 2008 8:55 am 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
the beginner workout in never gymless is where i am gonna start. it works perfect for my current schedule. i do muay thai (60 minute class) on tues, thurs and saturday. if i add in a core workout that day, i totally satisfy that days requirement.

boo-yah. yeah, i just said "boo-yah"

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject:
 Post Posted: Thu Jul 10, 2008 4:46 pm 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
muay thai class 60 minutes

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject:
 Post Posted: Sat Jul 12, 2008 9:40 am 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
day 5

rest day :cry:

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
 Post subject:
 Post Posted: Sat Jul 12, 2008 10:19 pm 
User avatar

Joined: Tue Jul 01, 2008 8:33 am
Posts: 413
DAY 6

day 5 of the beginner program. i did two circuits of the exercises. i had to do the diamond pushups on my knees (i felt like he-man), but my form was not right the other way so i want to do them right.

did this workout really late in the day. 7pm-ish. that is good. got it done. definitely have to be more disciplined to do the stuff in the morning where the percentage of completion is higher.

_________________
"i don't believe there is pleasure in life. i believe there is only a relief of pain. we have to suffer to be on top. i don't have pleasure training. i train in the fear that my opponent trains harder than me. but this is good, that's what keeps me sharp." -GSP


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 267 posts ]  Go to page 1, 2, 3, 4, 5 ... 27  Next

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: