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Stephen37
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Post subject: Re: Stephen's Log  Posted: Mon Aug 06, 2012 12:41 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/6/12
Core - 3 Rounds
20 Russian Twists w/ 35#
20 Weighted Decline Sit-ups w/ 35#
10 Kneeling Rollouts
Squats - 8x135 8x155 6x185 6x205 6x225
Weighted Lunges - 10x50 10x70 10x90
BW Jumping Squats - 4 sets of 15
Stiff Legged Deadlifts - 8x135 8x155 8x175 8x195
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Stephen37
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Post subject: Re: Stephen's Log Posted: Tue Aug 07, 2012 12:38 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/7/12
1.25 Mile Run - 8:32
Shoulder Press - 8x75 8x85 6x95 6x95
DB Snatch - 5x60 5x65 4x70
Lat Raise/Front Raise - 10/10x12.5 10/10x12.5 10/10x15 10/10x15
Shrugs - 20x135 for 5 sets
Clean to Press - 10x85 for 4 sets
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Stephen37
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Post subject: Re: Stephen's Log Posted: Wed Aug 08, 2012 12:40 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/8/12
1.8 Mile Run - 13:00
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Stephen37
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Post subject: Re: Stephen's Log Posted: Thu Aug 09, 2012 9:13 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/9/12
300 Push-ups, done leisurely while watching the soccer game
1.7 Mile Run - 12:02
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sun Aug 12, 2012 2:05 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/10/12
1.25 Mile Run - 8:07
Bent Over Row - 8x95 8x95 6x115 6x115 5x135
Deadlift - 3x135 3x185 3x225 3x275 3x295 3x315 3x325 3x330
Dead Hang Pull-ups - 9, 8, 8
DB Row - 10x50 for 4 sets
21 BB Curl - 65, 55, 45, 45
8/11/12
Rest
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sun Aug 12, 2012 7:13 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/12/12
Core - 4 Rounds
12 Kneeling Rollouts
30 Russian Twists w/ 35#
15 Side Bends per side w/ 50#
90 Second Plank
Bench Press - 8x135 8x155 3x185 2x185 6x155
Incline Bench Press - 8x135 5x155 8x135
Clapping Push-ups - 4 sets of 15
DB Flys - 10x35 for 3 sets
Incline DB Press - 15x45 13x45
1.25 Mile Run - 8:13
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Stephen37
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Post subject: Re: Stephen's Log Posted: Mon Aug 13, 2012 9:01 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/13/12
2.37 Mile Run - 17:12
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Stephen37
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Post subject: Re: Stephen's Log Posted: Tue Aug 14, 2012 11:15 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/14/12
1.25 Mile Run - 8:39
Core - 4 Rounds
3 Front Levers
15sec Superman Hold
10 Hanging Knee Raises
Squats - 8x135 8x155 8x185 8x205 8x225
Jumping Lunges/BW Squats - 40/40 40/40
Stiff Legged Deadlifts - 8x135 8x155 8x185 8x205
Good Mornings - 15x65 12x85 10x105
1.25 Mile Run - 9:10
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Stephen37
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Post subject: Re: Stephen's Log Posted: Wed Aug 15, 2012 12:00 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/15/12
1.25 Mile Run - 8:45
Military Press - 5x95 for 5 sets
Front Plate Raise - 10x35 for 4 sets
DB Shoulder Press - 8x35 for 4 sets
Close Grip Bench Press - 10x95 7x115 4x135
Skullcrushers - 6x65 10x55 15x45
1 Mile Run - 7:04
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Stephen37
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Post subject: Re: Stephen's Log Posted: Fri Aug 17, 2012 1:38 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/16/12
Rest
8/17/12
Stretching
Bent Over Row - 10x95 10x105 8x115 7x125 5x135
Deadlift - 3x135 3x185 3x225 3x275 3x295 3x315 2x345 1x380
Reverse Flys - 10x15 for 3 sets
Weighted Chin-ups - 8x+25 6x+35 4x+45 4x+45
DB Curls - 10x30 8x40 5x50
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