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Stephen37
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Post subject: Re: Stephen's Log  Posted: Wed Jul 25, 2012 8:39 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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7/25/12
3 Mile Run - 24:22
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Stephen37
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Post subject: Re: Stephen's Log Posted: Fri Jul 27, 2012 12:41 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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7/26/12
Rest
7/27/12
1.25 Mile Run - 8:40
Core - 3 Rounds
10 Kneeling Rollouts
10 Windshield Wipers
25 Decline Sit-ups
Bench Press - 8x135 8x145 8x155 7x165 5x175 3x185 1x205
Floor DB Press - 15x35 15x35 15x45 15x45
Push-ups - 3 sets of 20
Decline Bench Press - 10x135 7x145 6x155
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sat Jul 28, 2012 2:41 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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7/28/12
1.25 Mile Run - 8:35
Pull-ups - 3 sets of 10
Bent Over Rows - 8x95 8x105 8x115 6x125 6x135
Inverted Row - 4 sets of 10
Rack Pulls - 8x185 8x225 8x275 6x305
EZ Bar Curl - 8x75 5x90 5x90 20x55
Hammer Curl - 6x30 7x30 7x30 6x30
1.25 Mile Run - 8:38
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sun Jul 29, 2012 10:58 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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7/29/12
1.5 Mile Run - 10:24
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Stephen37
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Post subject: Re: Stephen's Log Posted: Mon Jul 30, 2012 12:50 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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7/30/12
1.8 Mile Run - 13:20
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Stephen37
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Post subject: Re: Stephen's Log Posted: Tue Jul 31, 2012 10:44 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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7/31/12
Core - 4 Rounds
10 Side Bends w/ 50#
30 Russian Twists w/ 35#
1 Minute Plank
Back Squats - 8x135 8x155 5x185 5x205 5x225
Deadlift - 3x135 3x185 3x225 3x275 3x295 3x315 3x315 3x315
Broad Jumps/BW Squat - 25/50 for 2 sets
Standing Calf Raises - 15x185 for 3 sets
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Stephen37
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Post subject: Re: Stephen's Log Posted: Wed Aug 01, 2012 1:46 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/1/12
3.25 Mile Run - 26:28
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Stephen37
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Post subject: Re: Stephen's Log Posted: Thu Aug 02, 2012 11:08 pm |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/2/12
Stretching
Military Press - 8x95 8x95 5x105 4x115 2x115 4x95
Lat Raise/Front Raise - 10/10x12.5 10/10x12.5 10/10x15 10/10x15
Shrugs - 15x135 15x135 10x185 10x185 20x135
DB Snatch - 5x55 5x60 5x65
Overhead Tricep Extension/Diamond Push-up - 8x60/10 10x60/10 10x60/10
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Stephen37
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Post subject: Re: Stephen's Log Posted: Fri Aug 03, 2012 12:56 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/3/12
1.25 Mile Run - 8:54
10 Rounds
10 Pull-ups, alternating between wide and narrow grips
10x35 DB Curl, 5 per arm
1.25 Mile Run - 8:27
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Stephen37
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Post subject: Re: Stephen's Log Posted: Sun Aug 05, 2012 5:09 am |
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Joined: Fri Oct 22, 2010 10:10 pm
Posts: 466
Location: Virginia
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8/4/12
Rest
8/5/12
1.25 Mile Run - 7:55
Incline Bench Press - 10x115 10x125 10x135 8x145 4x165
DB Floor Press - 15x45 for 3 sets
Elevated Foot Push-ups - 3 sets of 25
Decline Bench Press - 10x135 8x155 4x175 12x115
1.25 Mile Run - 8:48
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