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Skinsfan28
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Post subject: Re: Fucking training? How does that work?  Posted: Sat Apr 02, 2011 6:09 pm |
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Joined: Thu Nov 13, 2008 1:29 pm
Posts: 4152
Location: right behind you
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_________________
Trust the government,,,,, obey,,,,consume,,,,procreate.
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Vic_Vega
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Post subject: Re: Fucking training? How does that work? Posted: Sun Apr 03, 2011 11:00 pm |
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2860
Location: Athens, Georgia
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It's official...I'm adding a gun show workout on wednesdays. Gotta get teh peaked biceps so I can be one of the cool kids. Pretty weak looking now:  JUST GIVE ME 8 WEEKS. _________________ I got my eye on you, Julian...I'm watching you like a shit-hawk. "Oh I see...we're playing prison rules, huh?" Training Log
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Vic_Vega
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Post subject: Re: Fucking training? How does that work? Posted: Mon Apr 04, 2011 9:08 pm |
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2860
Location: Athens, Georgia
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MONDAY APRIL 4
Squat Deload
150 x 5
185 x 5
225 x 5
185 x 5
150 x 5
Had to make myself stop at 5 sets...I forget deloads should be deloads sometimes. I've been doing a little more on my deload days because I feel like I get the best response from them if I just start to feel my CNS getting primed for heavy lifting. No pump even. It's kind of like training blue balls, and it's kind of fucking weird I just described it as such. I don't know about it.
_________________ I got my eye on you, Julian...I'm watching you like a shit-hawk. "Oh I see...we're playing prison rules, huh?" Training Log
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Nails
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Post subject: Re: Fucking training? How does that work? Posted: Tue Apr 05, 2011 4:05 am |
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Joined: Thu Sep 21, 2006 3:17 am
Posts: 2500
Location: Essex, UK
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I noticed you posted the below statement in XDSHo's log Vic_Vega wrote: Btw, on your deadlifts you may try spending less time down at the bar...I usually raise my hands over my head, arch my back, and get a big lungful of air then drop, grip, and pull. You can hammer your grip on in less then a second you just have to make sure your hands are dry and chalked. Makes all the difference in the world for 1RM attempts, because you get a little of the elastic "bounce" effect you feel in higher rep sets when you get a good groove going. I was wondering, how much of a difference do you feel this makes? I ask because I never do this, I seem to spend an ages crouched at the bar phyching up. Then I take a few short quick breaths and then do my big belly breath, align myself and begin the pull. Do you think I'm limiting myself doing this? _________________ My logBig goal for this year 140kg overhead, any means necessary. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
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Headsmasher
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Post subject: Re: Fucking training? How does that work? Posted: Tue Apr 05, 2011 6:48 am |
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Joined: Sun Aug 15, 2010 10:37 pm
Posts: 1025
Location: Bomboclat, Jamaica
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Hey man thanks for the post! That's actually what I have been doing, got about 8 X 195lbs yesterday, relative ease. Next week I am trying 205X8. I am also front squatting 195X10, working up to 245lbs X 10 in the next 5 weeks or so. I haven't been updating my log. You got some solid lifts there. Nice work on the bench.
_________________ hobbyathlete wrote: I'm just worried about the alcohol consumption at gay weddings. Even sober they can't walk a straight line.
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Vic_Vega
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Post subject: Re: Fucking training? How does that work? Posted: Tue Apr 05, 2011 7:34 pm |
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2860
Location: Athens, Georgia
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TUESDAY APRIL 5
Press Deload
75 x 5
90 x 5
110 x 5
90 x 5
75 x 5
Meh.
_________________ I got my eye on you, Julian...I'm watching you like a shit-hawk. "Oh I see...we're playing prison rules, huh?" Training Log
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XDSHo
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Post subject: Re: Fucking training? How does that work? Posted: Tue Apr 05, 2011 10:55 pm |
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Joined: Sun Jan 28, 2007 12:23 am
Posts: 2305
Location: San Jose, CA
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 Thanks for dropping by the log vic! It might not seem like it, but it was a really slow 245 for me lol. While I was doing it, it felt like years! It has been much faster before.
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Vic_Vega
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Post subject: Re: Fucking training? How does that work? Posted: Wed Apr 06, 2011 11:51 am |
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2860
Location: Athens, Georgia
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WEDNESDAY APRIL 6
Pullup
7, 5, 5, 5
Barbell Curl
65 x 5
75 x 5
95 x 10
75 x 5
65 x 5
Narrow Grip Preacher Curl
65 x 3 x 10
Reverse Curl
65 x 3 x 10
Decline Situp
120 x 2 x 10
BW x 1 x 25
Hanging Knee Raises
5 x 10
Figured my deload week would be a good time to get started on the gun show. Set a decent working max on curls(113.72) so I'll be loading them with the 5/3/1 scheme and trying to get my biceps past the 90lb weakling stage.
And now for some words about TrueProtein. I bought a 25lb bag of their recession whey last year about March, and I noticed today I still have plenty left and I've been using it every day. The stuff is just amazing for the price, can't recommend it enough.
_________________ I got my eye on you, Julian...I'm watching you like a shit-hawk. "Oh I see...we're playing prison rules, huh?" Training Log
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Vic_Vega
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Post subject: Re: Fucking training? How does that work? Posted: Thu Apr 07, 2011 7:13 pm |
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Joined: Wed Jun 07, 2006 5:55 pm
Posts: 2860
Location: Athens, Georgia
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THURSDAY APRIL 7
Deadlift Deload(Marsha)
160 x 5
200 x 5
235 x 5
200 x 5
160 x 5
Time: 3 mins 48 seconds
Killed it on the deadlifts for time today...can't wait to tackle Fran again.
_________________ I got my eye on you, Julian...I'm watching you like a shit-hawk. "Oh I see...we're playing prison rules, huh?" Training Log
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David_89
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Post subject: Re: Fucking training? How does that work? Posted: Thu Apr 07, 2011 9:04 pm |
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Joined: Sun Jun 21, 2009 1:27 am
Posts: 2551
Location: Australia
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Vic_Vega wrote: THURSDAY APRIL 7
Deadlift Deload(Marsha)
160 x 5
200 x 5
235 x 5
200 x 5
160 x 5
Time: 3 mins 48 seconds
Killed it on the deadlifts for time today...can't wait to tackle Fran again. Maybe you can make a t-shirt, 'my deload is your workout', then get all up in CF's grill with it. _________________ Get Strong, Get Fast, Get Fit, Get Specific, Compete. My log
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