 |
|
| |
Blog - Articles - Store - Youtube - Facebook |
|
| Author |
Message |
|
spede
|
Post subject: Re: spede's workout log  Posted: Wed Jun 20, 2012 6:20 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
Pencil Neck wrote: Train harder! HAHA I know. Training doesn't feel that good at the moment, apart from climbing.. But today's workout was nice! ---------- JUNE 17 sport climbing3h finisher:only arms climbing------------------------- JUNE 18 off--------------------- JUNE 19 handstand technique10min BB snatch technique20kg, 2 x 3 30kg, 2 x 3 40kg, 2 x 3 50kg, 6 x 1 deadlift (explosive) 80kg, 3 x 10 KB windmill20kg, 3 x 6/arm -------------------- JUNE 20 handstand & HSPU work15min burpee (quality sets) 15 x 10 fast tempo, rest as needed sit up ("kipping") 100 AFAP, time: 3:30
|
|
  |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Thu Jun 21, 2012 3:01 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JUNE 21
weighted CU
BW x 5
20kg x 5
25kg, 3 x 5
BW x 10
squat clean (ATG)
40kg x 6
50kg, 2 x 6
60kg, 2 x 6
clean
70kg, 2 x 5
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Mon Jun 25, 2012 1:50 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JUNE 22
running
10min
hill sprint
rest: walking back down
10 rounds, time: 21-23sec/sprint
cooldown:
light running
10min
----------------
JUNE 23-24
rest
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Mon Jun 25, 2012 1:53 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JUNE 25
weighted CU
BW x 5
20kg x 4
30kg x 3
32,5kg, 4 x 3
BW x 10
alternating:
KB swing (32kg)
burpee
reps: 21-15-9
time: 3:49
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Tue Jun 26, 2012 2:27 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JUNE 26
front squat(ATG)
40kg x 5
50kg x 5
60kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1 (90°)
90kg x 1 (90°)
60kg x 5
clean pull
80kg x 5
100kg, 3 x 5
bench press
60kg x 10
80kg, 4 x 6
side plank1min/side
plank1min
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Wed Jun 27, 2012 6:55 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
JUNE 27 sport climbing2,5h NOTE: Climbing is just awesome 
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Sun Jul 01, 2012 8:15 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JUNE 28
bouldering
1h
BB shoulder press
40kg, 3 x 10
BW dip
3 x 15
-------------
JUNE 29-30
rest
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Sun Jul 01, 2012 8:27 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JULY 1
warmup: BB stuff
workout:
squat clean
40kg, 2 x 5
50kg x 1
60kg x 1
65kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1 (power clean)
90kg x 1 (power clean)
60kg x 5
clean pull
100kg, 3 x 5
handstand work
10min
alternating:
bench press (70kg)
chin up
reps: 10-9-8-7-6-5-4-3-2-1
rest as needed (=quite much..)
My shoulder started to ache so I had to do dips instead of bench press for 3 last sets. It seems that I still need to avoid bench pressing.
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Tue Jul 03, 2012 4:12 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JULY 2
KAWR
5 x 10
sit up
1 x 50
HSPU
3 x 6
---------------
JULY 3
rest
|
|
| |
|
|
|
spede
|
Post subject: Re: spede's workout log Posted: Thu Jul 05, 2012 4:58 am |
|
Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
|
|
JULY 4
sport climbing
2,5h
----------------
JULY 5
alternating:
HSPU x 5
KAWR x 10
push up x 15
squat (atg) x 20
rest as needed
x 6 rounds
(time 12:40)
|
|
| |
|
|
|
Users browsing this forum: No registered users |
| |
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
|
|
|
